Shake and Bake
Workouts
Saturday 6/17/23 @ 12:6 PM
411kj
84rpm
45%
20mph
Sunday 4/7/24 @ 1:54 PM
✅
500kj
87rpm
46%
20mph
Tuesday 11/14/23 @ 10:3 AM
316kj
82rpm
47%
20mph
Sunday 11/5/23 @ 6:6 PM
✅
334kj
84rpm
48%
21mph
Sunday 12/26/21 @ 3:13 PM
302kj
83rpm
46%
19mph
Saturday 1/1/22 @ 8:31 PM
✅
315kj
90rpm
45%
20mph
Monday 10/11/21 @ 8:42 AM
132kj
76rpm
29%
12mph
Wednesday 10/20/21 @ 10:20 PM
✅
352kj
83rpm
43%
18mph
Friday 10/15/21 @ 9:2 AM
87kj
84rpm
27%
12mph
Saturday 7/25/20 @ 9:46 PM
✅
266kj
91rpm
41%
19mph
Saturday 4/17/21 @ 7:8 PM
121kj
80rpm
33%
14mph
Sunday 1/24/21 @ 7:51 PM
✅
260kj
89rpm
42%
19mph
Tuesday 5/4/21 @ 9:13 AM
171kj
79rpm
31%
13mph
Monday 5/3/21 @ 9:20 PM
✅
429kj
87rpm
44%
19mph
Wednesday 4/21/21 @ 9:8 AM
161kj
83rpm
30%
13mph
Thursday 4/23/20 @ 4:43 PM
✅
432kj
92rpm
42%
20mph
Wednesday 3/24/21 @ 8:57 PM
91kj
71rpm
31%
11mph
Monday 10/12/20 @ 9:15 PM
✅
291kj
80rpm
47%
19mph
Workouts
316
kj
Tuesday 11/14/23
302
kj
Sunday 12/26/21
132
kj
Monday 10/11/21
87
kj
Friday 10/15/21
121
kj
Saturday 4/17/21
161
kj
Wednesday 4/21/21
91
kj
Wednesday 3/24/21