Shake and Bake

Workouts

Wednesday 12/23/20 @ 10:58 AM
✅
385kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:37 PM
293kj
85rpm
34%
15mph
Tuesday 7/27/21 @ 9:3 AM
✅
338kj
85rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/28/21 @ 3:3 PM
289kj
85rpm
37%
16mph
Sunday 11/29/20 @ 10:11 AM
✅
404kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 6:29 PM
300kj
85rpm
39%
17mph
Thursday 10/31/19 @ 8:50 AM
✅
482kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 8:13 PM
423kj
82rpm
41%
17mph
Monday 9/16/19 @ 9:0 AM
✅
480kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 2:38 PM
419kj
82rpm
38%
16mph
Friday 2/14/20 @ 9:44 AM
✅
384kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 1:47 PM
322kj
84rpm
37%
16mph
Saturday 6/20/20 @ 9:12 AM
✅
759kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 2:31 PM
677kj
83rpm
42%
18mph
Tuesday 11/5/19 @ 9:36 AM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 8:42 PM
305kj
84rpm
39%
17mph
Tuesday 11/6/18 @ 9:30 AM
✅
363kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/7/18 @ 4:8 PM
308kj
90rpm
37%
17mph
Sunday 7/8/18 @ 9:53 AM
✅
359kj
80rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/15/18 @ 12:39 PM
285kj
78rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Wednesday 12/23/20
293 kj
Wednesday 2/24/21
45 min Power Zone Ride
Olivia Amato
✅ 338 kj
Tuesday 7/27/21
289 kj
Wednesday 7/28/21
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Sunday 11/29/20
300 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 10/31/19
423 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Monday 9/16/19
419 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Friday 2/14/20
322 kj
Saturday 7/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Saturday 6/20/20
677 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 11/5/19
305 kj
Wednesday 11/6/19
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Tuesday 11/6/18
308 kj
Wednesday 11/7/18
45 min All for One Ride
All Instructors
✅ 359 kj
Sunday 7/8/18
285 kj
Sunday 7/15/18