Shake and Bake

Workouts

Wednesday 6/5/19 @ 1:47 PM
✅
360kj
89rpm
39%
18mph
45 min HRZ Max Capacity
Christine D'Ercole
Sunday 7/7/19 @ 7:29 PM
291kj
84rpm
37%
16mph
Friday 4/5/19 @ 5:40 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/1/19 @ 4:31 PM
✅
172kj
82rpm
37%
16mph
Saturday 3/9/19 @ 10:23 AM
✅
309kj
88rpm
39%
17mph
45 min Women's History Ride
Christine D'Ercole
Sunday 3/31/19 @ 4:12 PM
273kj
82rpm
38%
16mph
Friday 2/1/19 @ 5:59 PM
197kj
81rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 2/3/19 @ 6:42 PM
✅
206kj
80rpm
41%
17mph
Thursday 11/8/18 @ 9:35 AM
✅
386kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/18/18 @ 7:28 PM
289kj
74rpm
41%
16mph
Tuesday 11/6/18 @ 9:30 AM
✅
363kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/17/18 @ 9:28 PM
284kj
81rpm
37%
16mph
Friday 8/3/18 @ 9:1 AM
✅
439kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/31/18 @ 4:44 PM
385kj
74rpm
42%
17mph
Friday 3/9/18 @ 11:58 AM
✅
401kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/20/18 @ 4:58 AM
240kj
85rpm
35%
15mph
Sunday 3/4/18 @ 4:48 PM
✅
448kj
72rpm
52%
20mph
45 min Live DJ Ride
Denis Morton
Sunday 3/4/18 @ 7:49 PM
286kj
70rpm
44%
16mph
Saturday 2/10/18 @ 5:43 PM
✅
489kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/11/18 @ 10:15 PM
314kj
84rpm
35%
15mph

Workouts

45 min HRZ Max Capacity
Christine D'Ercole
✅ 360 kj
Wednesday 6/5/19
291 kj
Sunday 7/7/19
30 min Low Impact Ride
Christine D'Ercole
kj
Friday 4/5/19
✅ 172 kj
Monday 4/1/19
45 min Women's History Ride
Christine D'Ercole
✅ 309 kj
Saturday 3/9/19
273 kj
Sunday 3/31/19
30 min Low Impact Ride
Christine D'Ercole
197 kj
Friday 2/1/19
✅ 206 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Thursday 11/8/18
289 kj
Sunday 11/18/18
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Tuesday 11/6/18
284 kj
Saturday 11/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Friday 8/3/18
385 kj
Saturday 3/31/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Friday 3/9/18
240 kj
Tuesday 2/20/18
45 min Live DJ Ride
Denis Morton
✅ 448 kj
Sunday 3/4/18
286 kj
Sunday 3/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 2/10/18
314 kj
Sunday 2/11/18