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Shake and Bake
anchortolife
#formerlybutterbike
79 🔥
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
6
Beat anchortolife
Workouts
Previous Workouts
Next Workouts
Wednesday 6/5/19 @ 1:47 PM
✅
360
kj
89
rpm
39
%
18
mph
45 min HRZ Max Capacity
Christine D'Ercole
View Class
Share
Sunday 7/7/19 @ 7:29 PM
291
kj
84
rpm
37
%
16
mph
Friday 4/5/19 @ 5:40 AM
kj
rpm
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 4/1/19 @ 4:31 PM
✅
172
kj
82
rpm
37
%
16
mph
Saturday 3/9/19 @ 10:23 AM
✅
309
kj
88
rpm
39
%
17
mph
45 min Women's History Ride
Christine D'Ercole
View Class
Share
Sunday 3/31/19 @ 4:12 PM
273
kj
82
rpm
38
%
16
mph
Friday 2/1/19 @ 5:59 PM
197
kj
81
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 2/3/19 @ 6:42 PM
✅
206
kj
80
rpm
41
%
17
mph
Thursday 11/8/18 @ 9:35 AM
✅
386
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/18/18 @ 7:28 PM
289
kj
74
rpm
41
%
16
mph
Tuesday 11/6/18 @ 9:30 AM
✅
363
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/17/18 @ 9:28 PM
284
kj
81
rpm
37
%
16
mph
Friday 8/3/18 @ 9:1 AM
✅
439
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/31/18 @ 4:44 PM
385
kj
74
rpm
42
%
17
mph
Friday 3/9/18 @ 11:58 AM
✅
401
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/20/18 @ 4:58 AM
240
kj
85
rpm
35
%
15
mph
Sunday 3/4/18 @ 4:48 PM
✅
448
kj
72
rpm
52
%
20
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Sunday 3/4/18 @ 7:49 PM
286
kj
70
rpm
44
%
16
mph
Saturday 2/10/18 @ 5:43 PM
✅
489
kj
87
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/11/18 @ 10:15 PM
314
kj
84
rpm
35
%
15
mph
Previous Workouts
Next Workouts
anchortolife
#formerlybutterbike
79 🔥
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
6
Beat anchortolife
Workouts
Previous Workouts
Next Workouts
45 min HRZ Max Capacity
Christine D'Ercole
View Class
Share
✅
360
kj
Wednesday 6/5/19
291
kj
Sunday 7/7/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Friday 4/5/19
✅
172
kj
Monday 4/1/19
45 min Women's History Ride
Christine D'Ercole
View Class
Share
✅
309
kj
Saturday 3/9/19
273
kj
Sunday 3/31/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
197
kj
Friday 2/1/19
✅
206
kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
386
kj
Thursday 11/8/18
289
kj
Sunday 11/18/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
363
kj
Tuesday 11/6/18
284
kj
Saturday 11/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
439
kj
Friday 8/3/18
385
kj
Saturday 3/31/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
401
kj
Friday 3/9/18
240
kj
Tuesday 2/20/18
45 min Live DJ Ride
Denis Morton
View Class
Share
✅
448
kj
Sunday 3/4/18
286
kj
Sunday 3/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
489
kj
Saturday 2/10/18
314
kj
Sunday 2/11/18
Previous Workouts
Next Workouts