Shake and Bake

Workouts

Tuesday 3/22/22 @ 9:0 AM
✅
365kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/12/22 @ 2:47 PM
361kj
78rpm
44%
18mph
Friday 11/22/19 @ 11:11 AM
240kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 6:17 PM
✅
306kj
86rpm
46%
20mph
Friday 3/8/19 @ 9:12 AM
260kj
88rpm
41%
19mph
30 min Power Zone Ride
Denis Morton
Sunday 12/23/18 @ 5:4 AM
✅
339kj
89rpm
46%
20mph
Friday 2/1/19 @ 5:9 PM
332kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/26/18 @ 11:53 PM
✅
408kj
87rpm
43%
19mph
Wednesday 9/6/17 @ 7:49 PM
234kj
86rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/13/18 @ 4:30 PM
✅
292kj
88rpm
52%
23mph
Tuesday 7/10/18 @ 10:20 AM
466kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/23/18 @ 4:49 PM
✅
511kj
83rpm
45%
19mph
Sunday 7/8/18 @ 9:53 AM
359kj
80rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:54 PM
✅
563kj
82rpm
52%
22mph
Saturday 5/12/18 @ 9:7 AM
✅
495kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 8:18 PM
480kj
86rpm
42%
18mph
Saturday 2/10/18 @ 5:43 PM
✅
489kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/22/18 @ 7:35 PM
477kj
84rpm
43%
18mph
Sunday 3/11/18 @ 2:1 PM
✅
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/28/18 @ 7:49 PM
59kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Tuesday 3/22/22
361 kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Friday 11/22/19
✅ 306 kj
Tuesday 4/23/19
30 min Power Zone Ride
Denis Morton
260 kj
Friday 3/8/19
✅ 339 kj
Sunday 12/23/18
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Friday 2/1/19
✅ 408 kj
Thursday 7/26/18
20 min FTP Test Ride
Matt Wilpers
234 kj
Wednesday 9/6/17
✅ 292 kj
Monday 8/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Tuesday 7/10/18
✅ 511 kj
Saturday 6/23/18
45 min All for One Ride
All Instructors
359 kj
Sunday 7/8/18
✅ 563 kj
Sunday 7/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Saturday 5/12/18
480 kj
Saturday 4/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 2/10/18
477 kj
Sunday 4/22/18
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Sunday 3/11/18
59 kj
Wednesday 3/28/18