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Shake and Bake
anchortolife
#formerlybutterbike
21
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
61 🔥
Beat anchortolife
Workouts
Previous Workouts
Next Workouts
Tuesday 3/22/22 @ 9:0 AM
✅
365
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/12/22 @ 2:47 PM
361
kj
78
rpm
44
%
18
mph
Friday 11/22/19 @ 11:11 AM
240
kj
77
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 6:17 PM
✅
306
kj
86
rpm
46
%
20
mph
Friday 3/8/19 @ 9:12 AM
260
kj
88
rpm
41
%
19
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 12/23/18 @ 5:4 AM
✅
339
kj
89
rpm
46
%
20
mph
Friday 2/1/19 @ 5:9 PM
332
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/26/18 @ 11:53 PM
✅
408
kj
87
rpm
43
%
19
mph
Wednesday 9/6/17 @ 7:49 PM
234
kj
86
rpm
48
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 8/13/18 @ 4:30 PM
✅
292
kj
88
rpm
52
%
23
mph
Tuesday 7/10/18 @ 10:20 AM
466
kj
85
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/23/18 @ 4:49 PM
✅
511
kj
83
rpm
45
%
19
mph
Sunday 7/8/18 @ 9:53 AM
359
kj
80
rpm
44
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 10:54 PM
✅
563
kj
82
rpm
52
%
22
mph
Saturday 5/12/18 @ 9:7 AM
✅
495
kj
86
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/28/18 @ 8:18 PM
480
kj
86
rpm
42
%
18
mph
Saturday 2/10/18 @ 5:43 PM
✅
489
kj
87
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/22/18 @ 7:35 PM
477
kj
84
rpm
43
%
18
mph
Sunday 3/11/18 @ 2:1 PM
✅
62
kj
81
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 3/28/18 @ 7:49 PM
59
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
anchortolife
#formerlybutterbike
21
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
61 🔥
Beat anchortolife
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
365
kj
Tuesday 3/22/22
361
kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
240
kj
Friday 11/22/19
✅
306
kj
Tuesday 4/23/19
30 min Power Zone Ride
Denis Morton
View Class
Share
260
kj
Friday 3/8/19
✅
339
kj
Sunday 12/23/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
332
kj
Friday 2/1/19
✅
408
kj
Thursday 7/26/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
234
kj
Wednesday 9/6/17
✅
292
kj
Monday 8/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
466
kj
Tuesday 7/10/18
✅
511
kj
Saturday 6/23/18
45 min All for One Ride
All Instructors
View Class
Share
359
kj
Sunday 7/8/18
✅
563
kj
Sunday 7/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
495
kj
Saturday 5/12/18
480
kj
Saturday 4/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
489
kj
Saturday 2/10/18
477
kj
Sunday 4/22/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
62
kj
Sunday 3/11/18
59
kj
Wednesday 3/28/18
Previous Workouts
Next Workouts