Shake and Bake
Workouts
Saturday 1/23/21 @ 9:58 AM
✅
229kj
85rpm
41%
18mph
Thursday 10/15/20 @ 11:2 PM
218kj
83rpm
41%
17mph
Tuesday 3/23/21 @ 8:55 AM
323kj
84rpm
40%
17mph
Friday 3/12/21 @ 11:19 PM
✅
395kj
81rpm
44%
19mph
Monday 1/20/20 @ 9:22 AM
159kj
76rpm
46%
18mph
Saturday 11/7/20 @ 11:54 PM
✅
178kj
79rpm
46%
19mph
Wednesday 7/8/20 @ 9:28 AM
347kj
78rpm
44%
18mph
Sunday 10/18/20 @ 10:42 PM
✅
376kj
79rpm
45%
18mph
Thursday 11/21/19 @ 9:46 AM
355kj
85rpm
41%
18mph
Thursday 11/21/19 @ 11:32 PM
✅
382kj
86rpm
42%
19mph
Thursday 9/14/17 @ 8:34 AM
388kj
90rpm
40%
18mph
Wednesday 7/17/19 @ 11:39 PM
✅
388kj
87rpm
41%
18mph
Friday 5/17/19 @ 7:27 AM
260kj
85rpm
43%
19mph
Monday 5/20/19 @ 2:46 PM
✅
271kj
86rpm
43%
19mph
Friday 1/18/19 @ 3:24 PM
✅
263kj
86rpm
43%
19mph
Friday 1/18/19 @ 11:3 PM
251kj
85rpm
42%
18mph
Sunday 9/30/18 @ 4:49 PM
✅
356kj
81rpm
43%
18mph
Tuesday 10/30/18 @ 1:28 PM
355kj
81rpm
43%
18mph
Sunday 2/18/18 @ 9:11 PM
✅
263kj
80rpm
46%
19mph
Thursday 2/22/18 @ 11:19 PM
238kj
80rpm
44%
18mph
Workouts
218
kj
Thursday 10/15/20
323
kj
Tuesday 3/23/21
347
kj
Wednesday 7/8/20
355
kj
Thursday 11/21/19
355
kj
Tuesday 10/30/18