Shake and Bake

Workouts

Sunday 2/9/20 @ 9:48 AM
378kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 6:0 PM
✅
413kj
80rpm
46%
19mph
Monday 4/18/22 @ 9:15 AM
✅
67kj
73rpm
43%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 4/24/22 @ 7:57 PM
24kj
65rpm
30%
11mph
Saturday 3/12/22 @ 10:7 AM
✅
361kj
84rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 7:57 AM
349kj
74rpm
45%
18mph
Saturday 11/13/21 @ 9:47 AM
675kj
88rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 7:32 PM
✅
816kj
75rpm
48%
19mph
Monday 10/4/21 @ 8:57 AM
353kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 8:1 AM
✅
388kj
75rpm
46%
18mph
Saturday 7/31/21 @ 8:2 AM
440kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 6:38 PM
✅
524kj
82rpm
44%
19mph
Wednesday 10/14/20 @ 8:17 AM
237kj
68rpm
49%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/26/20 @ 8:9 AM
✅
252kj
63rpm
52%
18mph
Sunday 7/5/20 @ 9:1 AM
524kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 7:24 PM
✅
626kj
76rpm
50%
20mph
Thursday 4/19/18 @ 9:23 PM
✅
362kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/30/19 @ 6:11 PM
359kj
78rpm
45%
18mph
Friday 5/26/17 @ 1:30 PM
✅
351kj
76rpm
46%
18mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 3/11/18 @ 7:39 PM
297kj
72rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Sunday 2/9/20
✅ 413 kj
Friday 4/24/20
10 min Low Impact Ride
Denis Morton
✅ 67 kj
Monday 4/18/22
24 kj
Sunday 4/24/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 361 kj
Saturday 3/12/22
349 kj
Tuesday 3/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Saturday 11/13/21
✅ 816 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 10/4/21
✅ 388 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 7/31/21
✅ 524 kj
Saturday 7/31/21
30 min World Mental Health Day Ride
Kendall Toole
237 kj
Wednesday 10/14/20
✅ 252 kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
524 kj
Sunday 7/5/20
✅ 626 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Thursday 4/19/18
359 kj
Saturday 3/30/19
45 min Low Impact Ride
Christine D'Ercole
✅ 351 kj
Friday 5/26/17
297 kj
Sunday 3/11/18