Shake and Bake
Workouts
Saturday 3/12/22 @ 10:7 AM
361kj
84rpm
42%
18mph
Sunday 3/13/22 @ 2:13 PM
✅
523kj
84rpm
49%
21mph
Thursday 7/29/21 @ 9:36 AM
204kj
86rpm
39%
17mph
Sunday 2/20/22 @ 3:30 PM
✅
330kj
88rpm
46%
20mph
Saturday 7/31/21 @ 8:2 AM
440kj
86rpm
40%
18mph
Saturday 7/17/21 @ 12:56 PM
✅
676kj
81rpm
49%
21mph
Sunday 2/9/20 @ 9:48 AM
378kj
91rpm
41%
19mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Monday 11/30/20 @ 10:9 AM
321kj
85rpm
40%
17mph
Thursday 11/26/20 @ 3:59 PM
✅
503kj
82rpm
49%
21mph
Friday 10/23/20 @ 10:15 AM
✅
143kj
85rpm
40%
17mph
Tuesday 10/13/20 @ 11:25 AM
140kj
91rpm
37%
17mph
Sunday 3/10/19 @ 10:35 AM
113kj
85rpm
41%
18mph
Friday 6/12/20 @ 10:46 AM
✅
115kj
87rpm
40%
18mph
Thursday 2/21/19 @ 9:32 AM
✅
385kj
79rpm
45%
19mph
Thursday 2/21/19 @ 10:14 AM
331kj
82rpm
42%
18mph
Saturday 9/1/18 @ 10:30 AM
✅
136kj
88rpm
38%
17mph
Saturday 6/23/18 @ 11:23 AM
99kj
87rpm
34%
15mph
Saturday 2/4/17 @ 10:24 AM
✅
114kj
63rpm
51%
18mph
Saturday 12/30/17 @ 4:44 PM
8kj
75rpm
37%
15mph
Workouts
361
kj
Saturday 3/12/22
204
kj
Thursday 7/29/21
440
kj
Saturday 7/31/21
378
kj
Sunday 2/9/20