Shake and Bake

Workouts

Thursday 9/16/21 @ 9:18 PM
228kj
78rpm
37%
15mph
45 min 90s Ride
Emma Lovewell
Monday 3/7/22 @ 12:2 AM
121kj
67rpm
30%
11mph
Tuesday 2/22/22 @ 10:22 PM
110kj
66rpm
36%
13mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 10:55 AM
177kj
74rpm
41%
16mph
Saturday 9/18/21 @ 4:44 PM
50kj
66rpm
35%
13mph
15 min Pop Ride
Jess King
Monday 1/24/22 @ 10:44 AM
80kj
76rpm
38%
15mph
Wednesday 6/16/21 @ 11:22 PM
28kj
67rpm
32%
12mph
10 min Low Impact Ride
Cody Rigsby
Friday 6/18/21 @ 3:10 PM
41kj
73rpm
35%
14mph
Sunday 5/10/20 @ 7:13 PM
144kj
74rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
Monday 4/5/21 @ 11:39 PM
55kj
67rpm
31%
11mph
20 min Low Impact Ride
Robin Arzón
Friday 1/8/21 @ 10:33 PM
136kj
80rpm
41%
17mph
Tuesday 2/4/20 @ 11:18 PM
60kj
73rpm
30%
12mph
20 min Low Impact Ride
Robin Arzón
Sunday 2/21/21 @ 8:34 PM
80kj
70rpm
36%
14mph
Tuesday 7/21/20 @ 2:24 PM
74kj
80rpm
35%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/18/19 @ 10:55 PM
105kj
77rpm
41%
16mph
Saturday 5/2/20 @ 1:53 PM
162kj
70rpm
41%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:7 PM
202kj
75rpm
46%
18mph
Monday 3/9/20 @ 7:37 PM
82kj
78rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/29/20 @ 2:56 PM
110kj
78rpm
38%
16mph

Workouts

45 min 90s Ride
Emma Lovewell
228 kj
Thursday 9/16/21
121 kj
Monday 3/7/22
30 min EMINEM Ride
Denis Morton
110 kj
Tuesday 2/22/22
177 kj
Wednesday 2/9/22
15 min Pop Ride
Jess King
50 kj
Saturday 9/18/21
80 kj
Monday 1/24/22
10 min Low Impact Ride
Cody Rigsby
28 kj
Wednesday 6/16/21
41 kj
Friday 6/18/21
30 min Lizzo Ride
Robin Arzón
144 kj
Sunday 5/10/20
279 kj
Thursday 9/3/20
20 min Low Impact Ride
Robin Arzón
55 kj
Monday 4/5/21
136 kj
Friday 1/8/21
20 min Low Impact Ride
Robin Arzón
60 kj
Tuesday 2/4/20
80 kj
Sunday 2/21/21
15 min Move for More: HIIT Ride
Denis Morton
74 kj
Tuesday 7/21/20
105 kj
Wednesday 12/18/19
30 min Together We Ride: Live from Home
Robin Arzón
162 kj
Saturday 5/2/20
202 kj
Sunday 5/3/20
20 min Low Impact Ride
Robin Arzón
82 kj
Monday 3/9/20
110 kj
Sunday 3/29/20