Shake and Bake

Workouts

Wednesday 11/1/23 @ 10:43 AM
176kj
79rpm
51%
21mph
15 min Pop Punk Ride
Ben Alldis
Friday 3/8/24 @ 2:49 PM
102kj
69rpm
44%
17mph
Tuesday 11/28/23 @ 11:44 AM
158kj
72rpm
52%
20mph
15 min Low Impact Ride
Kendall Toole
Thursday 12/7/23 @ 2:30 PM
83kj
78rpm
37%
15mph
Thursday 11/16/23 @ 2:58 PM
672kj
85rpm
53%
23mph
45 min Sweat Steady Ride
Jess King
Tuesday 11/21/23 @ 2:5 PM
308kj
72rpm
43%
17mph
Wednesday 11/1/23 @ 2:16 PM
109kj
80rpm
49%
21mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 11/3/23 @ 1:47 PM
47kj
70rpm
38%
15mph
Saturday 10/7/23 @ 10:59 AM
507kj
92rpm
53%
24mph
30 min HIIT & Hills Ride
Bradley Rose
Tuesday 10/10/23 @ 12:52 PM
201kj
76rpm
41%
17mph
Wednesday 9/13/23 @ 10:43 AM
161kj
73rpm
52%
20mph
15 min Miguel Ride
Tunde Oyeneyin
Thursday 9/14/23 @ 1:12 PM
80kj
65rpm
42%
15mph
Monday 8/28/23 @ 5:29 PM
282kj
86rpm
52%
23mph
20 min 90s Dance Ride
Ben Alldis
Tuesday 9/12/23 @ 12:57 PM
135kj
64rpm
47%
17mph
Tuesday 9/5/23 @ 11:31 AM
375kj
80rpm
54%
23mph
30 min Power Zone Rock Ride
Ben Alldis
Thursday 8/31/23 @ 12:32 PM
226kj
79rpm
42%
18mph
Wednesday 8/16/23 @ 3:58 PM
346kj
77rpm
52%
21mph
30 min Tabata Ride
Robin Arzón
Friday 3/27/20 @ 12:25 PM
203kj
64rpm
48%
17mph
Monday 8/7/23 @ 11:56 AM
178kj
82rpm
50%
21mph
15 min Low Impact Ride
Ben Alldis
Saturday 8/12/23 @ 6:56 PM
57kj
66rpm
36%
13mph

Workouts

15 min Pop Punk Ride
Ben Alldis
176 kj
Wednesday 11/1/23
102 kj
Friday 3/8/24
15 min Low Impact Ride
Kendall Toole
158 kj
Tuesday 11/28/23
83 kj
Thursday 12/7/23
45 min Sweat Steady Ride
Jess King
672 kj
Thursday 11/16/23
308 kj
Tuesday 11/21/23
Extra 10: Low Impact Ride
Alex Toussaint
109 kj
Wednesday 11/1/23
47 kj
Friday 11/3/23
30 min HIIT & Hills Ride
Bradley Rose
507 kj
Saturday 10/7/23
201 kj
Tuesday 10/10/23
15 min Miguel Ride
Tunde Oyeneyin
161 kj
Wednesday 9/13/23
80 kj
Thursday 9/14/23
20 min 90s Dance Ride
Ben Alldis
282 kj
Monday 8/28/23
135 kj
Tuesday 9/12/23
30 min Power Zone Rock Ride
Ben Alldis
375 kj
Tuesday 9/5/23
226 kj
Thursday 8/31/23
30 min Tabata Ride
Robin Arzón
346 kj
Wednesday 8/16/23
203 kj
Friday 3/27/20
15 min Low Impact Ride
Ben Alldis
178 kj
Monday 8/7/23
57 kj
Saturday 8/12/23