Shake and Bake

Workouts

Wednesday 11/8/23 @ 3:29 PM
678kj
85rpm
54%
23mph
45 min Fiesta Latina Ride
Camila Ramón
Saturday 1/27/24 @ 1:31 PM
477kj
40rpm
79%
19mph
Thursday 1/18/24 @ 12:29 PM
720kj
83rpm
56%
24mph
45 min Intervals & Arms Ride
Camila Ramón
Thursday 1/18/24 @ 12:33 PM
212kj
32rpm
55%
11mph
Wednesday 1/3/24 @ 11:59 AM
710kj
84rpm
55%
24mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 12:5 PM
216kj
33rpm
59%
12mph
Wednesday 12/27/23 @ 1:59 PM
459kj
80rpm
56%
23mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 2:7 PM
213kj
43rpm
72%
17mph
Saturday 12/2/23 @ 2:59 PM
455kj
80rpm
56%
23mph
30 min Íconos Latinos Ride
Camila Ramón
Saturday 12/2/23 @ 2:58 PM
238kj
43rpm
69%
16mph
Sunday 10/22/23 @ 5:48 PM
107kj
76rpm
51%
21mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 5:3 AM
42kj
41rpm
52%
13mph
Sunday 9/17/23 @ 6:28 PM
105kj
70rpm
53%
20mph
10 min Climb Ride
Camila Ramón
Saturday 5/13/23 @ 1:18 PM
79kj
33rpm
76%
16mph
Thursday 8/31/23 @ 10:59 AM
528kj
95rpm
53%
25mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 2:41 AM
0kj
0rpm
47%
0mph
Thursday 8/17/23 @ 11:29 AM
493kj
98rpm
50%
24mph
30 min Pop Ride
Camila Ramón
Thursday 8/17/23 @ 11:35 AM
143kj
47rpm
53%
14mph
Friday 8/4/23 @ 10:57 AM
801kj
97rpm
53%
25mph
45 min 2000s Ride
Alex Toussaint
Friday 8/4/23 @ 10:58 AM
333kj
44rpm
65%
15mph

Workouts

45 min Fiesta Latina Ride
Camila Ramón
678 kj
Wednesday 11/8/23
477 kj
Saturday 1/27/24
45 min Intervals & Arms Ride
Camila Ramón
720 kj
Thursday 1/18/24
212 kj
Thursday 1/18/24
45 min Intervals & Arms Ride
Tunde Oyeneyin
710 kj
Wednesday 1/3/24
216 kj
Wednesday 1/3/24
30 min Top 50 Music Ride: #40-31
Ally Love
459 kj
Wednesday 12/27/23
213 kj
Wednesday 12/27/23
30 min Íconos Latinos Ride
Camila Ramón
455 kj
Saturday 12/2/23
238 kj
Saturday 12/2/23
10 min Climb Ride
Tunde Oyeneyin
107 kj
Sunday 10/22/23
42 kj
Saturday 5/8/21
10 min Climb Ride
Camila Ramón
105 kj
Sunday 9/17/23
79 kj
Saturday 5/13/23
30 min EMINEM Ride
Denis Morton
528 kj
Thursday 8/31/23
0 kj
Monday 1/31/22
30 min Pop Ride
Camila Ramón
493 kj
Thursday 8/17/23
143 kj
Thursday 8/17/23
45 min 2000s Ride
Alex Toussaint
801 kj
Friday 8/4/23
333 kj
Friday 8/4/23