Shake and Bake

Workouts

Thursday 12/14/23 @ 11:57 AM
431kj
83rpm
54%
23mph
30 min Intervals & Arms Ride
Bradley Rose
Monday 1/1/24 @ 3:57 PM
82kj
44rpm
40%
10mph
Tuesday 12/19/23 @ 2:58 PM
451kj
81rpm
56%
23mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/22/23 @ 11:38 AM
123kj
71rpm
35%
14mph
Sunday 12/17/23 @ 4:48 PM
101kj
71rpm
52%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 5/17/23 @ 11:42 AM
23kj
47rpm
38%
10mph
Saturday 11/25/23 @ 12:56 PM
496kj
94rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 12:58 PM
108kj
75rpm
28%
12mph
Saturday 11/25/23 @ 12:24 PM
372kj
74rpm
55%
22mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 11/24/23 @ 4:28 PM
104kj
63rpm
38%
12mph
Sunday 10/29/23 @ 5:59 PM
432kj
84rpm
53%
23mph
30 min Halloween Ride
Camila Ramón
Monday 10/30/23 @ 11:1 AM
99kj
64rpm
36%
12mph
Wednesday 10/25/23 @ 1:49 PM
107kj
74rpm
51%
20mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Sunday 9/17/23 @ 1:51 PM
32kj
68rpm
33%
12mph
Thursday 10/12/23 @ 1:58 PM
498kj
90rpm
53%
24mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 10/12/23 @ 1:58 PM
82kj
67rpm
31%
11mph
Friday 9/15/23 @ 11:51 AM
189kj
80rpm
52%
22mph
15 min Salt-N-Pepa Ride
Ally Love
Sunday 9/24/23 @ 1:40 PM
49kj
62rpm
36%
12mph
Monday 8/14/23 @ 10:59 AM
349kj
96rpm
52%
25mph
20 min Tropical House Ride
Ally Love
Monday 8/14/23 @ 10:58 AM
69kj
67rpm
35%
13mph

Workouts

30 min Intervals & Arms Ride
Bradley Rose
431 kj
Thursday 12/14/23
82 kj
Monday 1/1/24
30 min Epic Sing-Along Ride
Jenn Sherman
451 kj
Tuesday 12/19/23
123 kj
Wednesday 11/22/23
Extra 10: Low Impact Ride
Cody Rigsby
101 kj
Sunday 12/17/23
23 kj
Wednesday 5/17/23
30 min Power Zone Ride
Matt Wilpers
496 kj
Saturday 11/25/23
108 kj
Saturday 11/25/23
30 min Intervals & Arms Ride
Emma Lovewell
372 kj
Saturday 11/25/23
104 kj
Friday 11/24/23
30 min Halloween Ride
Camila Ramón
432 kj
Sunday 10/29/23
99 kj
Monday 10/30/23
Extra 10: Rauw Alejandro Ride
Camila Ramón
107 kj
Wednesday 10/25/23
32 kj
Sunday 9/17/23
30 min Sweat Steady: Low Impact Ride
Jess King
498 kj
Thursday 10/12/23
82 kj
Thursday 10/12/23
15 min Salt-N-Pepa Ride
Ally Love
189 kj
Friday 9/15/23
49 kj
Sunday 9/24/23
20 min Tropical House Ride
Ally Love
349 kj
Monday 8/14/23
69 kj
Monday 8/14/23