Shake and Bake

Workouts

Thursday 1/11/24 @ 2:48 PM
✅
111kj
72rpm
53%
21mph
Extra 10: Low Impact Ride
Jess King
Friday 12/22/23 @ 7:31 PM
70kj
70rpm
44%
17mph
Wednesday 1/3/24 @ 3:18 PM
✅
110kj
65rpm
57%
21mph
10 min Climb Ride
Alex Toussaint
Saturday 9/25/21 @ 4:2 PM
103kj
80rpm
47%
20mph
Tuesday 12/26/23 @ 1:44 PM
✅
159kj
73rpm
51%
20mph
15 min Low Impact Ride
Ally Love
Thursday 12/14/23 @ 1:24 AM
112kj
70rpm
46%
18mph
Sunday 12/24/23 @ 1:59 PM
✅
455kj
81rpm
56%
23mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 5:54 PM
212kj
71rpm
44%
17mph
Tuesday 11/7/23 @ 2:48 PM
✅
111kj
75rpm
52%
21mph
Extra 10: Low Impact Ride
Ally Love
Saturday 12/16/23 @ 3:45 PM
78kj
71rpm
45%
18mph
Monday 10/23/23 @ 3:47 PM
✅
102kj
74rpm
51%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 10/30/23 @ 12:50 AM
78kj
75rpm
44%
18mph
Wednesday 10/11/23 @ 11:32 AM
✅
439kj
81rpm
55%
23mph
30 min Feid Ride
Camila Ramón
Tuesday 10/10/23 @ 6:11 PM
271kj
79rpm
46%
19mph
Thursday 9/7/23 @ 4:0 PM
✅
254kj
87rpm
49%
22mph
20 min Dave Matthews Band Ride
Jess King
Wednesday 9/20/23 @ 7:1 PM
169kj
79rpm
44%
19mph
Thursday 9/14/23 @ 10:50 AM
✅
91kj
75rpm
50%
20mph
Extra 10: Low Impact Ride
Jenn Sherman
Sunday 9/17/23 @ 4:53 PM
88kj
80rpm
45%
19mph
Friday 9/8/23 @ 10:44 AM
✅
156kj
73rpm
52%
21mph
15 min Armin Van Buuren Ride
Ben Alldis
Sunday 9/17/23 @ 4:1 PM
141kj
82rpm
45%
20mph

Workouts

Extra 10: Low Impact Ride
Jess King
✅ 111 kj
Thursday 1/11/24
70 kj
Friday 12/22/23
10 min Climb Ride
Alex Toussaint
✅ 110 kj
Wednesday 1/3/24
103 kj
Saturday 9/25/21
15 min Low Impact Ride
Ally Love
✅ 159 kj
Tuesday 12/26/23
112 kj
Thursday 12/14/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 455 kj
Sunday 12/24/23
212 kj
Sunday 12/10/23
Extra 10: Low Impact Ride
Ally Love
✅ 111 kj
Tuesday 11/7/23
78 kj
Saturday 12/16/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 102 kj
Monday 10/23/23
78 kj
Monday 10/30/23
30 min Feid Ride
Camila Ramón
✅ 439 kj
Wednesday 10/11/23
271 kj
Tuesday 10/10/23
20 min Dave Matthews Band Ride
Jess King
✅ 254 kj
Thursday 9/7/23
169 kj
Wednesday 9/20/23
Extra 10: Low Impact Ride
Jenn Sherman
✅ 91 kj
Thursday 9/14/23
88 kj
Sunday 9/17/23
15 min Armin Van Buuren Ride
Ben Alldis
✅ 156 kj
Friday 9/8/23
141 kj
Sunday 9/17/23