Shake and Bake

Workouts

Monday 12/18/23 @ 11:59 AM
βœ…
445kj
80rpm
56%
23mph
30 min Country Pop Ride
Ally Love
Tuesday 12/26/23 @ 10:34 PM
209kj
73rpm
43%
17mph
Monday 11/13/23 @ 2:59 PM
βœ…
272kj
80rpm
54%
22mph
20 min Rock Ride
Christine D'Ercole
Sunday 12/24/23 @ 10:26 PM
132kj
70rpm
44%
17mph
Sunday 11/19/23 @ 6:59 PM
βœ…
654kj
88rpm
52%
23mph
45 min Power Zone Max Ride
Christine D'Ercole
Sunday 11/19/23 @ 6:56 PM
373kj
70rpm
46%
17mph
Wednesday 11/1/23 @ 10:58 AM
βœ…
517kj
94rpm
53%
25mph
30 min Ludacris Ride
Jess King
Thursday 10/26/23 @ 11:4 PM
184kj
80rpm
41%
17mph
Saturday 9/23/23 @ 1:59 PM
βœ…
441kj
84rpm
54%
23mph
30 min Country Ride
Denis Morton
Thursday 10/26/23 @ 11:32 PM
263kj
75rpm
47%
19mph
Sunday 10/22/23 @ 5:59 PM
βœ…
408kj
82rpm
53%
22mph
30 min Intervals & Arms Ride
Ally Love
Sunday 10/22/23 @ 6:0 PM
152kj
63rpm
41%
14mph
Sunday 10/22/23 @ 1:47 PM
110kj
75rpm
52%
21mph
10 min Climb Ride
Sam Yo
Wednesday 11/17/21 @ 12:36 AM
βœ…
123kj
71rpm
57%
21mph
Sunday 9/24/23 @ 11:28 AM
βœ…
378kj
81rpm
52%
22mph
30 min Rock Ride
Olivia Amato
Wednesday 9/27/23 @ 4:19 PM
338kj
76rpm
52%
21mph
Monday 9/18/23 @ 1:59 PM
βœ…
315kj
90rpm
52%
24mph
20 min 80s Ride
Christine D'Ercole
Monday 9/18/23 @ 2:3 PM
128kj
77rpm
43%
17mph
Saturday 8/26/23 @ 11:59 AM
βœ…
1014kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 2:28 PM
577kj
77rpm
48%
20mph

Workouts

30 min Country Pop Ride
Ally Love
βœ… 445 kj
Monday 12/18/23
209 kj
Tuesday 12/26/23
20 min Rock Ride
Christine D'Ercole
βœ… 272 kj
Monday 11/13/23
132 kj
Sunday 12/24/23
45 min Power Zone Max Ride
Christine D'Ercole
βœ… 654 kj
Sunday 11/19/23
373 kj
Sunday 11/19/23
30 min Ludacris Ride
Jess King
βœ… 517 kj
Wednesday 11/1/23
184 kj
Thursday 10/26/23
30 min Country Ride
Denis Morton
βœ… 441 kj
Saturday 9/23/23
263 kj
Thursday 10/26/23
30 min Intervals & Arms Ride
Ally Love
βœ… 408 kj
Sunday 10/22/23
152 kj
Sunday 10/22/23
10 min Climb Ride
Sam Yo
110 kj
Sunday 10/22/23
βœ… 123 kj
Wednesday 11/17/21
30 min Rock Ride
Olivia Amato
βœ… 378 kj
Sunday 9/24/23
338 kj
Wednesday 9/27/23
20 min 80s Ride
Christine D'Ercole
βœ… 315 kj
Monday 9/18/23
128 kj
Monday 9/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1014 kj
Saturday 8/26/23
577 kj
Sunday 8/27/23