Shake and Bake

Workouts

Tuesday 12/26/23 @ 12:30 PM
✅
400kj
79rpm
54%
22mph
30 min 2000s Pop Ride
Emma Lovewell
Friday 12/22/23 @ 1:51 PM
210kj
60rpm
50%
17mph
Monday 12/4/23 @ 11:59 AM
✅
478kj
83rpm
56%
24mph
30 min Feel Good Ride
Ally Love
Sunday 12/3/23 @ 3:56 PM
206kj
61rpm
48%
17mph
Thursday 11/23/23 @ 3:18 PM
✅
441kj
85rpm
55%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:52 PM
339kj
53rpm
51%
15mph
Sunday 11/12/23 @ 2:46 PM
✅
103kj
63rpm
57%
20mph
10 min Climb Ride
Ally Love
Monday 3/22/21 @ 10:44 AM
97kj
62rpm
56%
19mph
Monday 9/25/23 @ 11:32 AM
✅
396kj
79rpm
54%
22mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/24/23 @ 3:53 PM
96kj
44rpm
51%
13mph
Sunday 9/10/23 @ 11:28 AM
✅
353kj
79rpm
51%
21mph
30 min Katy Perry Ride
Cody Rigsby
Saturday 9/9/23 @ 6:33 PM
49kj
45rpm
52%
14mph
Friday 9/8/23 @ 4:29 PM
✅
435kj
85rpm
53%
23mph
30 min Skrillex Ride
Kendall Toole
Saturday 9/9/23 @ 6:27 PM
20kj
53rpm
46%
14mph
Thursday 8/31/23 @ 10:59 AM
✅
528kj
95rpm
53%
25mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:53 PM
475kj
69rpm
63%
23mph
Tuesday 8/29/23 @ 11:31 AM
✅
266kj
82rpm
52%
22mph
20 min Pop Punk Ride
Kendall Toole
Thursday 8/24/23 @ 12:45 PM
103kj
40rpm
54%
13mph
Wednesday 8/2/23 @ 11:31 AM
✅
390kj
81rpm
52%
22mph
30 min Country Pop Ride
Kendall Toole
Tuesday 8/1/23 @ 1:12 PM
205kj
49rpm
55%
16mph

Workouts

30 min 2000s Pop Ride
Emma Lovewell
✅ 400 kj
Tuesday 12/26/23
210 kj
Friday 12/22/23
30 min Feel Good Ride
Ally Love
✅ 478 kj
Monday 12/4/23
206 kj
Sunday 12/3/23
45 min Turkey Burn Ride
Robin Arzón
✅ 441 kj
Thursday 11/23/23
339 kj
Thursday 11/23/23
10 min Climb Ride
Ally Love
✅ 103 kj
Sunday 11/12/23
97 kj
Monday 3/22/21
30 min Intervals & Arms Ride
Ally Love
✅ 396 kj
Monday 9/25/23
96 kj
Sunday 9/24/23
30 min Katy Perry Ride
Cody Rigsby
✅ 353 kj
Sunday 9/10/23
49 kj
Saturday 9/9/23
30 min Skrillex Ride
Kendall Toole
✅ 435 kj
Friday 9/8/23
20 kj
Saturday 9/9/23
30 min EMINEM Ride
Denis Morton
✅ 528 kj
Thursday 8/31/23
475 kj
Sunday 1/30/22
20 min Pop Punk Ride
Kendall Toole
✅ 266 kj
Tuesday 8/29/23
103 kj
Thursday 8/24/23
30 min Country Pop Ride
Kendall Toole
✅ 390 kj
Wednesday 8/2/23
205 kj
Tuesday 8/1/23