Shake and Bake

Workouts

Saturday 10/28/23 @ 10:58 AM
1858kj
93rpm
51%
24mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/24 @ 12:0 PM
✅
2160kj
94rpm
54%
25mph
Friday 1/5/24 @ 1:58 PM
✅
480kj
85rpm
55%
24mph
30 min Hip Hop Ride
Jess King
Thursday 1/18/24 @ 12:13 AM
309kj
90rpm
44%
20mph
Sunday 1/14/24 @ 11:59 AM
✅
459kj
79rpm
57%
23mph
30 min Classic Rock Ride
Leanne Hainsby
Monday 1/15/24 @ 11:0 AM
440kj
93rpm
50%
23mph
Wednesday 12/6/23 @ 3:28 PM
✅
461kj
81rpm
56%
24mph
30 min Holiday Ride
Camila Ramón
Wednesday 12/13/23 @ 12:15 AM
270kj
93rpm
40%
19mph
Saturday 12/2/23 @ 12:56 PM
681kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:59 PM
✅
796kj
92rpm
54%
25mph
Wednesday 11/1/23 @ 2:28 PM
✅
448kj
84rpm
54%
23mph
30 min Dia De Los Muertos Ride
Camila Ramón
Tuesday 11/7/23 @ 12:15 AM
336kj
91rpm
45%
21mph
Monday 8/7/23 @ 10:59 AM
534kj
97rpm
52%
25mph
30 min Country Pop Ride
Ally Love
Saturday 11/4/23 @ 12:5 PM
✅
542kj
88rpm
56%
25mph
Tuesday 10/3/23 @ 11:31 AM
✅
400kj
80rpm
53%
22mph
30 min LHHM Celebration Ride
Camila Ramón
Thursday 10/5/23 @ 11:0 PM
130kj
94rpm
29%
14mph
Sunday 10/1/23 @ 3:58 PM
✅
431kj
84rpm
53%
23mph
30 min Feel Good Ride
Ally Love
Sunday 10/1/23 @ 4:0 PM
175kj
86rpm
36%
16mph
Saturday 9/16/23 @ 11:15 AM
✅
111kj
75rpm
52%
21mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/9/21 @ 10:47 AM
72kj
89rpm
39%
18mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
1858 kj
Saturday 10/28/23
✅ 2160 kj
Saturday 2/24/24
30 min Hip Hop Ride
Jess King
✅ 480 kj
Friday 1/5/24
309 kj
Thursday 1/18/24
30 min Classic Rock Ride
Leanne Hainsby
✅ 459 kj
Sunday 1/14/24
440 kj
Monday 1/15/24
30 min Holiday Ride
Camila Ramón
✅ 461 kj
Wednesday 12/6/23
270 kj
Wednesday 12/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
681 kj
Saturday 12/2/23
✅ 796 kj
Saturday 12/2/23
30 min Dia De Los Muertos Ride
Camila Ramón
✅ 448 kj
Wednesday 11/1/23
336 kj
Tuesday 11/7/23
30 min Country Pop Ride
Ally Love
534 kj
Monday 8/7/23
✅ 542 kj
Saturday 11/4/23
30 min LHHM Celebration Ride
Camila Ramón
✅ 400 kj
Tuesday 10/3/23
130 kj
Thursday 10/5/23
30 min Feel Good Ride
Ally Love
✅ 431 kj
Sunday 10/1/23
175 kj
Sunday 10/1/23
10 min Low Impact Ride
Matt Wilpers
✅ 111 kj
Saturday 9/16/23
72 kj
Wednesday 6/9/21