Shake and Bake
Workouts
Monday 12/4/23 @ 10:17 AM
✅
455kj
89rpm
44%
20mph
Monday 1/29/24 @ 10:40 PM
308kj
85rpm
39%
17mph
Thursday 6/9/22 @ 6:8 PM
✅
457kj
91rpm
43%
20mph
Friday 1/12/24 @ 11:40 AM
279kj
82rpm
40%
17mph
Thursday 6/29/23 @ 1:54 PM
✅
321kj
90rpm
45%
20mph
Thursday 6/22/23 @ 10:37 AM
212kj
86rpm
38%
17mph
Thursday 4/21/22 @ 3:1 PM
67kj
95rpm
37%
17mph
Wednesday 8/24/22 @ 10:36 AM
✅
202kj
89rpm
38%
17mph
Saturday 2/27/21 @ 10:29 AM
✅
590kj
86rpm
45%
20mph
Saturday 2/27/21 @ 1:43 PM
469kj
88rpm
40%
18mph
Sunday 11/29/20 @ 10:38 AM
✅
442kj
84rpm
46%
20mph
Tuesday 9/17/19 @ 9:44 AM
315kj
84rpm
39%
17mph
Sunday 7/26/20 @ 2:2 PM
✅
424kj
82rpm
46%
19mph
Thursday 7/23/20 @ 11:7 AM
315kj
82rpm
41%
17mph
Saturday 12/15/18 @ 12:38 PM
✅
384kj
84rpm
43%
19mph
Wednesday 4/10/19 @ 8:59 AM
317kj
87rpm
38%
17mph
Wednesday 1/16/19 @ 12:10 AM
✅
406kj
81rpm
45%
19mph
Friday 1/18/19 @ 11:34 AM
346kj
82rpm
42%
18mph
Monday 12/3/18 @ 11:9 AM
✅
380kj
81rpm
44%
19mph
Saturday 12/1/18 @ 12:23 PM
356kj
81rpm
43%
18mph
Workouts
308
kj
Monday 1/29/24
279
kj
Friday 1/12/24
67
kj
Thursday 4/21/22
315
kj
Thursday 7/23/20
317
kj
Wednesday 4/10/19
356
kj
Saturday 12/1/18