Shake and Bake
Workouts
Tuesday 12/3/19 @ 1:35 PM
✅
387kj
90rpm
40%
18mph
Sunday 7/12/20 @ 10:59 PM
312kj
92rpm
34%
16mph
Monday 8/24/20 @ 1:28 PM
✅
342kj
92rpm
38%
18mph
Monday 8/24/20 @ 7:22 PM
314kj
91rpm
37%
17mph
Friday 5/22/20 @ 1:52 PM
✅
233kj
90rpm
39%
18mph
Tuesday 6/30/20 @ 7:29 PM
207kj
87rpm
38%
17mph
Wednesday 5/13/20 @ 5:14 PM
✅
376kj
89rpm
41%
19mph
Monday 5/11/20 @ 11:59 PM
309kj
83rpm
40%
17mph
Saturday 5/9/20 @ 8:20 PM
✅
714kj
87rpm
41%
18mph
Saturday 5/9/20 @ 3:58 PM
706kj
90rpm
40%
18mph
Wednesday 4/29/20 @ 8:45 PM
✅
500kj
88rpm
41%
18mph
Thursday 4/30/20 @ 12:12 AM
420kj
88rpm
37%
17mph
Saturday 4/11/20 @ 7:0 PM
✅
737kj
91rpm
40%
18mph
Saturday 4/11/20 @ 1:51 PM
671kj
90rpm
39%
18mph
Sunday 12/1/19 @ 1:7 PM
✅
477kj
92rpm
39%
18mph
Friday 4/3/20 @ 6:26 PM
427kj
93rpm
37%
17mph
Monday 8/19/19 @ 2:35 PM
182kj
85rpm
44%
19mph
Thursday 5/9/19 @ 12:54 AM
✅
195kj
87rpm
45%
20mph
Monday 3/18/19 @ 5:57 PM
✅
165kj
87rpm
42%
18mph
Thursday 3/7/19 @ 7:26 PM
128kj
92rpm
36%
17mph
Workouts
314
kj
Monday 8/24/20
207
kj
Tuesday 6/30/20
309
kj
Monday 5/11/20
706
kj
Saturday 5/9/20
671
kj
Saturday 4/11/20
427
kj
Friday 4/3/20