Shake and Bake
Workouts
Sunday 4/16/23 @ 8:4 PM
244kj
80rpm
37%
15mph
Friday 3/10/23 @ 1:49 PM
✅
308kj
81rpm
40%
17mph
Friday 1/20/23 @ 9:54 PM
257kj
85rpm
35%
16mph
Thursday 1/19/23 @ 6:40 PM
✅
316kj
84rpm
39%
17mph
Thursday 1/19/23 @ 1:17 PM
250kj
90rpm
33%
16mph
Monday 12/12/22 @ 2:16 PM
✅
298kj
85rpm
38%
17mph
Wednesday 10/5/22 @ 5:34 PM
172kj
89rpm
34%
16mph
Thursday 3/4/21 @ 12:39 PM
✅
212kj
81rpm
41%
17mph
Monday 3/21/22 @ 8:19 PM
268kj
86rpm
36%
16mph
Tuesday 8/30/22 @ 5:8 PM
✅
329kj
81rpm
41%
17mph
Friday 4/1/22 @ 1:18 PM
270kj
89rpm
37%
16mph
Wednesday 3/23/22 @ 12:30 PM
✅
297kj
84rpm
38%
17mph
Monday 12/16/19 @ 1:39 PM
✅
353kj
87rpm
41%
18mph
Wednesday 9/1/21 @ 11:22 AM
329kj
84rpm
40%
17mph
Monday 5/18/20 @ 5:6 PM
✅
488kj
89rpm
41%
18mph
Thursday 8/26/21 @ 9:55 PM
441kj
84rpm
40%
18mph
Tuesday 10/6/20 @ 4:9 PM
✅
239kj
93rpm
39%
18mph
Wednesday 5/26/21 @ 10:52 AM
206kj
87rpm
32%
17mph
Friday 6/19/20 @ 3:33 PM
✅
705kj
85rpm
41%
18mph
Wednesday 3/3/21 @ 12:33 PM
676kj
80rpm
43%
18mph
Workouts
244
kj
Sunday 4/16/23
257
kj
Friday 1/20/23
250
kj
Thursday 1/19/23
172
kj
Wednesday 10/5/22
329
kj
Wednesday 9/1/21
441
kj
Thursday 8/26/21
206
kj
Wednesday 5/26/21
676
kj
Wednesday 3/3/21