Shake and Bake
Workouts
Monday 4/17/23 @ 12:52 PM
331kj
87rpm
35%
16mph
Sunday 10/3/21 @ 2:42 PM
✅
643kj
89rpm
45%
20mph
Monday 11/14/22 @ 9:5 PM
180kj
91rpm
35%
16mph
Sunday 10/17/21 @ 4:55 PM
✅
319kj
90rpm
45%
20mph
Tuesday 12/17/19 @ 1:51 PM
✅
254kj
87rpm
42%
19mph
Saturday 12/21/19 @ 7:2 PM
216kj
88rpm
39%
17mph
Wednesday 10/5/22 @ 5:34 PM
172kj
89rpm
34%
16mph
Saturday 11/20/21 @ 4:4 PM
✅
309kj
87rpm
45%
20mph
Friday 9/18/20 @ 3:38 PM
463kj
88rpm
40%
18mph
Saturday 1/25/20 @ 3:46 PM
✅
478kj
82rpm
43%
18mph
Tuesday 5/26/20 @ 4:4 PM
✅
243kj
92rpm
40%
18mph
Monday 4/29/19 @ 6:42 PM
229kj
88rpm
40%
18mph
Monday 5/18/20 @ 5:6 PM
✅
488kj
89rpm
41%
18mph
Friday 11/8/19 @ 7:35 PM
407kj
79rpm
41%
17mph
Thursday 4/23/20 @ 5:11 PM
382kj
88rpm
41%
18mph
Thursday 4/25/19 @ 1:6 PM
✅
383kj
92rpm
40%
18mph
Wednesday 12/4/19 @ 1:48 PM
✅
357kj
94rpm
39%
18mph
Saturday 12/7/19 @ 2:50 PM
283kj
90rpm
36%
17mph
Thursday 2/15/18 @ 4:37 PM
✅
360kj
76rpm
46%
18mph
Sunday 2/11/18 @ 5:34 PM
278kj
73rpm
42%
16mph
Workouts
331
kj
Monday 4/17/23
180
kj
Monday 11/14/22
172
kj
Wednesday 10/5/22
463
kj
Friday 9/18/20
229
kj
Monday 4/29/19
407
kj
Friday 11/8/19
283
kj
Saturday 12/7/19