Shake and Bake
Workouts
Tuesday 12/3/19 @ 1:35 PM
✅
387kj
90rpm
40%
18mph
Wednesday 12/4/19 @ 12:49 AM
379kj
89rpm
39%
18mph
Thursday 7/9/20 @ 7:53 PM
✅
378kj
91rpm
40%
18mph
Wednesday 10/31/18 @ 7:5 PM
306kj
88rpm
34%
16mph
Tuesday 5/26/20 @ 4:4 PM
✅
243kj
92rpm
40%
18mph
Saturday 5/4/19 @ 3:19 PM
185kj
85rpm
37%
16mph
Wednesday 4/15/20 @ 6:47 PM
✅
383kj
90rpm
41%
19mph
Sunday 4/19/20 @ 10:36 PM
346kj
87rpm
38%
17mph
Sunday 2/23/20 @ 1:19 PM
✅
315kj
92rpm
37%
17mph
Saturday 2/29/20 @ 4:31 PM
308kj
89rpm
37%
17mph
Saturday 2/1/20 @ 5:50 PM
✅
352kj
86rpm
41%
18mph
Friday 1/31/20 @ 12:28 AM
324kj
83rpm
41%
17mph
Sunday 12/1/19 @ 1:7 PM
✅
477kj
92rpm
39%
18mph
Sunday 12/1/19 @ 11:11 PM
457kj
86rpm
40%
18mph
Saturday 11/9/19 @ 3:25 PM
✅
367kj
87rpm
41%
18mph
Tuesday 11/12/19 @ 11:29 PM
360kj
85rpm
40%
18mph
Sunday 10/27/19 @ 1:34 PM
✅
337kj
85rpm
40%
18mph
Friday 11/1/19 @ 10:24 PM
326kj
84rpm
40%
17mph
Wednesday 3/14/18 @ 2:2 PM
240kj
81rpm
44%
18mph
Wednesday 12/19/18 @ 11:0 PM
✅
242kj
82rpm
43%
18mph
Workouts
379
kj
Wednesday 12/4/19
306
kj
Wednesday 10/31/18
185
kj
Saturday 5/4/19
308
kj
Saturday 2/29/20
324
kj
Friday 1/31/20
457
kj
Sunday 12/1/19
326
kj
Friday 11/1/19