Shake and Bake
Workouts
Saturday 9/3/22 @ 10:22 PM
kj
rpm
%
0mph
Wednesday 8/31/22 @ 2:36 PM
✅
213kj
78rpm
42%
17mph
Friday 3/27/20 @ 1:28 PM
379kj
92rpm
40%
19mph
Wednesday 3/25/20 @ 5:49 PM
✅
383kj
81rpm
43%
18mph
Sunday 9/25/22 @ 6:12 PM
178kj
88rpm
35%
16mph
Monday 9/19/22 @ 4:47 PM
✅
211kj
79rpm
41%
17mph
Friday 4/10/20 @ 6:43 PM
✅
238kj
90rpm
40%
18mph
Saturday 4/11/20 @ 10:52 PM
237kj
80rpm
43%
18mph
Saturday 3/12/22 @ 10:21 PM
160kj
85rpm
42%
18mph
Friday 3/12/21 @ 5:23 PM
✅
218kj
73rpm
53%
21mph
Monday 5/10/21 @ 8:17 PM
522kj
83rpm
41%
17mph
Saturday 1/16/21 @ 5:38 PM
✅
640kj
80rpm
44%
19mph
Wednesday 9/16/20 @ 1:50 PM
338kj
90rpm
39%
18mph
Tuesday 9/10/19 @ 3:56 PM
✅
353kj
84rpm
41%
18mph
Thursday 4/16/20 @ 1:33 PM
229kj
91rpm
39%
18mph
Friday 4/17/20 @ 10:26 PM
✅
237kj
78rpm
44%
18mph
Sunday 3/1/20 @ 2:57 PM
348kj
84rpm
41%
18mph
Saturday 2/29/20 @ 5:58 PM
✅
348kj
79rpm
43%
18mph
Thursday 9/5/19 @ 1:20 PM
351kj
83rpm
42%
18mph
Tuesday 9/3/19 @ 10:58 PM
✅
390kj
79rpm
45%
19mph
Workouts
178
kj
Sunday 9/25/22
237
kj
Saturday 4/11/20
522
kj
Monday 5/10/21
338
kj
Wednesday 9/16/20
229
kj
Thursday 4/16/20
348
kj
Sunday 3/1/20