Shake and Bake

Workouts

Tuesday 4/27/21 @ 5:42 PM
317kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 8:55 PM
✅
320kj
85rpm
39%
17mph
Monday 4/17/23 @ 12:52 PM
331kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 6:49 PM
✅
423kj
80rpm
41%
17mph
Saturday 1/28/23 @ 5:3 PM
✅
262kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/31/23 @ 3:32 AM
kj
rpm
%
0mph
Thursday 1/19/23 @ 1:17 PM
✅
250kj
90rpm
33%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/24/23 @ 4:53 AM
216kj
58rpm
43%
13mph
Friday 8/14/20 @ 12:38 PM
✅
251kj
82rpm
44%
18mph
30 min Ellie Goulding Ride
Olivia Amato
Friday 9/17/21 @ 9:27 PM
200kj
76rpm
42%
17mph
Monday 5/18/20 @ 5:6 PM
✅
488kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 6:10 PM
431kj
80rpm
41%
17mph
Tuesday 10/20/20 @ 5:9 PM
✅
234kj
82rpm
47%
20mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 12:50 AM
196kj
78rpm
38%
15mph
Thursday 10/15/20 @ 4:4 PM
✅
331kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 1:17 AM
302kj
83rpm
39%
17mph
Friday 9/18/20 @ 3:38 PM
✅
463kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 6:2 PM
419kj
82rpm
40%
17mph
Thursday 9/17/20 @ 2:30 PM
✅
343kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 5:42 PM
299kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 4/27/21
✅ 320 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Monday 4/17/23
✅ 423 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 262 kj
Saturday 1/28/23
kj
Tuesday 1/31/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 250 kj
Thursday 1/19/23
216 kj
Tuesday 1/24/23
30 min Ellie Goulding Ride
Olivia Amato
✅ 251 kj
Friday 8/14/20
200 kj
Friday 9/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Monday 5/18/20
431 kj
Monday 8/30/21
30 min Hamilton Ride
Robin Arzón
✅ 234 kj
Tuesday 10/20/20
196 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Thursday 10/15/20
302 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Friday 9/18/20
419 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Thursday 9/17/20
299 kj
Wednesday 9/16/20