Shake and Bake

Workouts

Wednesday 12/20/17 @ 4:5 AM
161kj
72rpm
39%
15mph
30 min HIIT Ride
Jenn Sherman
Friday 12/15/17 @ 10:25 PM
✅
357kj
88rpm
45%
21mph
Saturday 9/16/17 @ 12:49 AM
214kj
70rpm
38%
14mph
45 min 90s Ride
Cody Rigsby
Friday 9/29/17 @ 11:31 PM
✅
286kj
72rpm
43%
16mph
Sunday 8/6/17 @ 3:31 AM
✅
164kj
74rpm
40%
15mph
30 min 80s Ride
Jenn Sherman
Tuesday 8/1/17 @ 12:42 PM
162kj
64rpm
43%
15mph
Thursday 6/29/17 @ 1:3 PM
181kj
74rpm
41%
16mph
30 min HIIT Ride
Cody Rigsby
Thursday 6/15/17 @ 1:23 AM
✅
238kj
74rpm
46%
18mph
Friday 5/19/17 @ 3:53 PM
243kj
69rpm
42%
15mph
45 min 80s Ride
Jennifer Jacobs
Monday 5/22/17 @ 11:36 AM
✅
329kj
73rpm
45%
17mph

Workouts

30 min HIIT Ride
Jenn Sherman
161 kj
Wednesday 12/20/17
✅ 357 kj
Friday 12/15/17
45 min 90s Ride
Cody Rigsby
214 kj
Saturday 9/16/17
✅ 286 kj
Friday 9/29/17
30 min 80s Ride
Jenn Sherman
✅ 164 kj
Sunday 8/6/17
162 kj
Tuesday 8/1/17
30 min HIIT Ride
Cody Rigsby
181 kj
Thursday 6/29/17
✅ 238 kj
Thursday 6/15/17
45 min 80s Ride
Jennifer Jacobs
243 kj
Friday 5/19/17
✅ 329 kj
Monday 5/22/17