Shake and Bake
Workouts
Saturday 10/2/21 @ 7:18 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 10:17 PM
✅
125kj
71rpm
43%
16mph
Saturday 4/4/20 @ 12:43 AM
129kj
40rpm
39%
9mph
Friday 4/3/20 @ 3:51 PM
✅
224kj
64rpm
42%
15mph
Wednesday 8/28/19 @ 1:58 PM
82kj
51rpm
43%
12mph
Friday 3/9/18 @ 6:42 PM
✅
138kj
71rpm
45%
17mph
Thursday 4/19/18 @ 2:38 AM
89kj
63rpm
41%
14mph
Saturday 4/21/18 @ 3:59 PM
✅
131kj
71rpm
44%
17mph
Tuesday 4/10/18 @ 5:13 PM
101kj
65rpm
41%
14mph
Wednesday 3/21/18 @ 10:23 PM
✅
133kj
78rpm
41%
17mph
Saturday 2/24/18 @ 8:52 PM
170kj
76rpm
39%
15mph
Tuesday 2/27/18 @ 11:28 PM
✅
182kj
72rpm
42%
16mph
Friday 10/6/17 @ 4:44 PM
163kj
75rpm
37%
15mph
Wednesday 10/4/17 @ 10:53 PM
✅
224kj
76rpm
44%
18mph
Wednesday 8/16/17 @ 2:59 AM
157kj
75rpm
39%
15mph
Wednesday 8/16/17 @ 12:35 PM
✅
235kj
71rpm
47%
18mph
Friday 7/28/17 @ 9:30 PM
240kj
74rpm
39%
15mph
Sunday 8/6/17 @ 2:10 PM
✅
304kj
75rpm
43%
17mph
Thursday 5/4/17 @ 1:12 PM
212kj
65rpm
42%
14mph
Friday 4/28/17 @ 2:57 PM
✅
274kj
71rpm
44%
16mph
Workouts
129
kj
Saturday 4/4/20