Shake and Bake

Workouts

Friday 12/11/20 @ 11:34 PM
111kj
47rpm
43%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/15/20 @ 10:51 PM
✅
341kj
81rpm
50%
21mph
Saturday 8/10/19 @ 11:11 PM
103kj
66rpm
41%
14mph
20 min 80s Ride
Robin Arzón
Thursday 8/8/19 @ 10:6 PM
✅
238kj
82rpm
51%
21mph
Friday 6/14/19 @ 5:30 PM
154kj
53rpm
47%
13mph
30 min HIIT Ride
Robin Arzón
Friday 6/14/19 @ 8:42 PM
✅
359kj
84rpm
50%
21mph
Saturday 12/8/18 @ 7:42 PM
123kj
68rpm
40%
14mph
30 min Climb Ride
Cody Rigsby
Sunday 12/9/18 @ 3:52 PM
✅
347kj
73rpm
54%
21mph
Sunday 9/9/18 @ 4:43 PM
193kj
51rpm
45%
12mph
45 min 80s Ride
Emma Lovewell
Monday 9/10/18 @ 6:47 PM
✅
494kj
71rpm
54%
20mph
Tuesday 4/10/18 @ 5:13 PM
101kj
65rpm
41%
14mph
20 min 80s Pop Ride
Emma Lovewell
Friday 3/16/18 @ 9:13 PM
✅
230kj
82rpm
50%
21mph
Saturday 4/7/18 @ 8:10 PM
161kj
74rpm
37%
14mph
30 min HIIT Ride
Matt Wilpers
Saturday 4/7/18 @ 8:12 PM
✅
354kj
86rpm
48%
21mph
Tuesday 3/27/18 @ 5:42 PM
158kj
80rpm
35%
15mph
30 min HIIT Ride
Matt Wilpers
Tuesday 3/27/18 @ 9:3 PM
✅
344kj
85rpm
48%
21mph
Wednesday 12/27/17 @ 12:23 AM
✅
171kj
69rpm
42%
16mph
30 min HIIT Ride
Emma Lovewell
Tuesday 12/26/17 @ 3:27 PM
129kj
82rpm
50%
21mph
Monday 10/2/17 @ 1:23 PM
156kj
82rpm
36%
15mph
30 min HIIT Ride
Emma Lovewell
Saturday 9/23/17 @ 4:14 PM
✅
360kj
84rpm
50%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
111 kj
Friday 12/11/20
✅ 341 kj
Tuesday 12/15/20
20 min 80s Ride
Robin Arzón
103 kj
Saturday 8/10/19
✅ 238 kj
Thursday 8/8/19
30 min HIIT Ride
Robin Arzón
154 kj
Friday 6/14/19
✅ 359 kj
Friday 6/14/19
30 min Climb Ride
Cody Rigsby
123 kj
Saturday 12/8/18
✅ 347 kj
Sunday 12/9/18
45 min 80s Ride
Emma Lovewell
193 kj
Sunday 9/9/18
✅ 494 kj
Monday 9/10/18
20 min 80s Pop Ride
Emma Lovewell
101 kj
Tuesday 4/10/18
✅ 230 kj
Friday 3/16/18
30 min HIIT Ride
Matt Wilpers
161 kj
Saturday 4/7/18
✅ 354 kj
Saturday 4/7/18
30 min HIIT Ride
Matt Wilpers
158 kj
Tuesday 3/27/18
✅ 344 kj
Tuesday 3/27/18
30 min HIIT Ride
Emma Lovewell
✅ 171 kj
Wednesday 12/27/17
129 kj
Tuesday 12/26/17
30 min HIIT Ride
Emma Lovewell
156 kj
Monday 10/2/17
✅ 360 kj
Saturday 9/23/17