Shake and Bake

Workouts

Wednesday 5/20/20 @ 6:11 PM
174kj
71rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 10:6 AM
✅
257kj
82rpm
44%
18mph
Monday 11/5/18 @ 2:59 PM
186kj
67rpm
44%
16mph
30 min HIIT Ride
Ally Love
Monday 11/12/18 @ 11:43 AM
✅
288kj
79rpm
48%
19mph
Monday 6/11/18 @ 1:17 PM
165kj
70rpm
40%
15mph
30 min HIIT Ride
Robin Arzón
Friday 7/13/18 @ 10:49 AM
✅
316kj
77rpm
50%
20mph
Monday 4/16/18 @ 1:37 PM
157kj
65rpm
42%
14mph
30 min HIIT Ride
Robin Arzón
Monday 4/9/18 @ 10:38 AM
✅
382kj
88rpm
50%
22mph
Friday 1/5/18 @ 5:30 PM
159kj
77rpm
38%
15mph
30 min Low Impact Ride
Denis Morton
Wednesday 1/17/18 @ 11:40 AM
✅
323kj
85rpm
47%
20mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
174 kj
Wednesday 5/20/20
✅ 257 kj
Wednesday 5/13/20
30 min HIIT Ride
Ally Love
186 kj
Monday 11/5/18
✅ 288 kj
Monday 11/12/18
30 min HIIT Ride
Robin Arzón
165 kj
Monday 6/11/18
✅ 316 kj
Friday 7/13/18
30 min HIIT Ride
Robin Arzón
157 kj
Monday 4/16/18
✅ 382 kj
Monday 4/9/18
30 min Low Impact Ride
Denis Morton
159 kj
Friday 1/5/18
✅ 323 kj
Wednesday 1/17/18