Shake and Bake
Workouts
Saturday 4/24/21 @ 3:48 PM
160kj
67rpm
41%
14mph
Friday 3/12/21 @ 11:11 PM
✅
209kj
78rpm
41%
17mph
Thursday 11/21/19 @ 5:33 PM
0kj
0rpm
34%
0mph
Sunday 11/24/19 @ 3:0 PM
✅
202kj
75rpm
42%
17mph
Thursday 7/9/20 @ 5:36 PM
70kj
67rpm
39%
13mph
Sunday 7/5/20 @ 2:13 PM
✅
73kj
73rpm
38%
15mph
Tuesday 1/14/20 @ 4:52 PM
164kj
68rpm
41%
15mph
Tuesday 1/14/20 @ 11:12 PM
✅
205kj
80rpm
40%
17mph
Saturday 10/6/18 @ 7:16 PM
✅
52kj
70rpm
40%
15mph
Tuesday 10/9/18 @ 11:50 PM
29kj
83rpm
27%
12mph
Wednesday 2/14/18 @ 4:41 PM
163kj
67rpm
42%
15mph
Saturday 6/9/18 @ 4:48 PM
✅
183kj
68rpm
44%
16mph
Saturday 2/24/18 @ 8:52 PM
170kj
76rpm
39%
15mph
Monday 2/19/18 @ 10:57 AM
✅
185kj
75rpm
42%
16mph
Tuesday 11/28/17 @ 1:35 PM
150kj
71rpm
39%
15mph
Friday 11/24/17 @ 5:21 PM
✅
251kj
81rpm
45%
18mph
Sunday 11/19/17 @ 3:30 PM
300kj
66rpm
41%
14mph
Tuesday 11/21/17 @ 11:44 PM
✅
364kj
72rpm
42%
16mph
Saturday 9/23/17 @ 9:41 PM
170kj
77rpm
38%
15mph
Tuesday 9/19/17 @ 9:49 PM
✅
225kj
81rpm
42%
18mph
Workouts
300
kj
Sunday 11/19/17