Shake and Bake

Workouts

Wednesday 5/20/20 @ 6:11 PM
174kj
71rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 11:4 PM
✅
347kj
100rpm
43%
21mph
Friday 4/24/20 @ 7:20 PM
151kj
58rpm
43%
13mph
30 min HIIT Ride
Olivia Amato
Tuesday 3/31/20 @ 2:3 PM
✅
293kj
83rpm
47%
20mph
Friday 5/3/19 @ 11:47 PM
153kj
61rpm
42%
14mph
30 min HIIT Ride
Alex Toussaint
Sunday 5/5/19 @ 3:34 PM
✅
264kj
80rpm
45%
19mph
Saturday 11/24/18 @ 5:47 PM
147kj
68rpm
40%
15mph
30 min 80s Ride
Leanne Hainsby
Saturday 11/24/18 @ 9:20 PM
✅
323kj
92rpm
44%
21mph
Saturday 12/2/17 @ 4:35 AM
155kj
72rpm
38%
14mph
30 min HIIT Ride
Jennifer Jacobs
Friday 12/1/17 @ 9:36 PM
✅
220kj
89rpm
45%
20mph
Saturday 5/27/17 @ 12:53 AM
✅
235kj
68rpm
41%
15mph
45 min 80s Ride
Jennifer Jacobs
Monday 5/29/17 @ 3:12 AM
118kj
76rpm
41%
17mph
Friday 5/19/17 @ 3:53 PM
✅
243kj
69rpm
42%
15mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/19/17 @ 8:48 PM
75kj
86rpm
40%
18mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
174 kj
Wednesday 5/20/20
✅ 347 kj
Sunday 5/10/20
30 min HIIT Ride
Olivia Amato
151 kj
Friday 4/24/20
✅ 293 kj
Tuesday 3/31/20
30 min HIIT Ride
Alex Toussaint
153 kj
Friday 5/3/19
✅ 264 kj
Sunday 5/5/19
30 min 80s Ride
Leanne Hainsby
147 kj
Saturday 11/24/18
✅ 323 kj
Saturday 11/24/18
30 min HIIT Ride
Jennifer Jacobs
155 kj
Saturday 12/2/17
✅ 220 kj
Friday 12/1/17
45 min 80s Ride
Jennifer Jacobs
✅ 235 kj
Saturday 5/27/17
118 kj
Monday 5/29/17
45 min 80s Ride
Jennifer Jacobs
✅ 243 kj
Friday 5/19/17
75 kj
Friday 5/19/17