Shake and Bake

Workouts

Monday 7/24/23 @ 10:24 PM
188kj
74rpm
41%
16mph
30 min 80s Ride
Tunde Oyeneyin
Wednesday 8/30/23 @ 4:40 PM
✅
328kj
78rpm
50%
20mph
Saturday 3/11/23 @ 1:29 AM
135kj
83rpm
40%
17mph
20 min 80s Ride
Robin Arzón
Thursday 3/9/23 @ 11:21 AM
✅
210kj
86rpm
46%
20mph
Tuesday 3/14/23 @ 10:19 PM
204kj
84rpm
39%
17mph
30 min 80s Ride
Ally Love
Wednesday 3/15/23 @ 11:2 AM
✅
317kj
83rpm
47%
20mph
Wednesday 1/4/23 @ 12:18 AM
114kj
91rpm
34%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 11:26 AM
✅
228kj
91rpm
46%
21mph
Thursday 4/21/22 @ 8:53 PM
122kj
75rpm
41%
16mph
20 min 80s Ride
Robin Arzón
Friday 4/22/22 @ 7:3 PM
✅
228kj
79rpm
51%
21mph
Sunday 9/19/21 @ 1:36 PM
54kj
80rpm
30%
13mph
15 min Low Impact Ride
Robin Arzón
Wednesday 10/27/21 @ 11:53 AM
✅
164kj
87rpm
46%
21mph
Monday 7/19/21 @ 11:9 PM
69kj
75rpm
32%
12mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 3/16/21 @ 1:16 PM
✅
207kj
86rpm
46%
20mph
Sunday 9/27/20 @ 9:57 PM
103kj
29rpm
42%
7mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Monday 9/28/20 @ 12:46 PM
✅
189kj
41rpm
49%
11mph
Monday 2/17/20 @ 11:49 PM
32kj
70rpm
32%
12mph
10 min Low Impact Ride
Jess King
Tuesday 9/22/20 @ 3:35 PM
✅
82kj
84rpm
42%
18mph
Friday 2/7/20 @ 6:59 PM
189kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/9/20 @ 2:35 PM
✅
289kj
81rpm
47%
19mph

Workouts

30 min 80s Ride
Tunde Oyeneyin
188 kj
Monday 7/24/23
✅ 328 kj
Wednesday 8/30/23
20 min 80s Ride
Robin Arzón
135 kj
Saturday 3/11/23
✅ 210 kj
Thursday 3/9/23
30 min 80s Ride
Ally Love
204 kj
Tuesday 3/14/23
✅ 317 kj
Wednesday 3/15/23
20 min AFO Ride: Daddy Yankee
Robin Arzón
114 kj
Wednesday 1/4/23
✅ 228 kj
Tuesday 7/6/21
20 min 80s Ride
Robin Arzón
122 kj
Thursday 4/21/22
✅ 228 kj
Friday 4/22/22
15 min Low Impact Ride
Robin Arzón
54 kj
Sunday 9/19/21
✅ 164 kj
Wednesday 10/27/21
20 min Hip Hop Ride
Robin Arzón
69 kj
Monday 7/19/21
✅ 207 kj
Tuesday 3/16/21
30 min Bike Bootcamp: Upper Body
Robin Arzón
103 kj
Sunday 9/27/20
✅ 189 kj
Monday 9/28/20
10 min Low Impact Ride
Jess King
32 kj
Monday 2/17/20
✅ 82 kj
Tuesday 9/22/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Friday 2/7/20
✅ 289 kj
Wednesday 9/9/20