Shake and Bake

Workouts

Friday 4/16/21 @ 8:44 PM
✅
386kj
62rpm
55%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/15/21 @ 12:13 AM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 3:25 PM
✅
163kj
77rpm
46%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 2/22/21 @ 3:13 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 11:20 PM
✅
244kj
72rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
Wednesday 10/14/20 @ 10:8 PM
✅
268kj
64rpm
55%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 12:23 PM
✅
261kj
68rpm
54%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 1:10 AM
✅
264kj
63rpm
56%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 4:11 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 12:12 PM
✅
256kj
64rpm
54%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 10:1 PM
✅
206kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 11:50 PM
✅
179kj
72rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:38 PM
✅
124kj
85rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 7/4/20 @ 4:30 AM
kj
rpm
%
0mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 386 kj
Friday 4/16/21
kj
Thursday 4/15/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 163 kj
Tuesday 12/15/20
kj
Monday 2/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 244 kj
Sunday 2/7/21
0 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 268 kj
Wednesday 10/14/20
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Thursday 10/8/20
kj
Wednesday 10/7/20
30 min Pop Ride
Cody Rigsby
✅ 264 kj
Wednesday 9/30/20
kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 256 kj
Friday 9/18/20
kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
✅ 206 kj
Friday 8/14/20
kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
✅ 179 kj
Tuesday 7/7/20
kj
Sunday 8/9/20
20 min Pop Ride
Cody Rigsby
✅ 124 kj
Wednesday 7/1/20
kj
Saturday 7/4/20