Shake and Bake

Workouts

Thursday 9/9/21 @ 3:50 PM
99kj
53rpm
46%
11mph
20 min HIIT Ride
Robin Arzón
Friday 9/10/21 @ 11:53 AM
✅
189kj
78rpm
48%
19mph
Thursday 1/7/21 @ 8:21 PM
144kj
92rpm
32%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/14/21 @ 9:59 PM
✅
213kj
87rpm
39%
17mph

Workouts

20 min HIIT Ride
Robin Arzón
99 kj
Thursday 9/9/21
✅ 189 kj
Friday 9/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
144 kj
Thursday 1/7/21
✅ 213 kj
Monday 6/14/21