Shake and Bake

Workouts

Thursday 4/30/20 @ 5:9 PM
✅
153kj
77rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 4:6 PM
115kj
71rpm
41%
16mph
Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 11:22 PM
✅
346kj
76rpm
38%
16mph
Thursday 2/25/21 @ 3:31 PM
✅
705kj
100rpm
47%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:48 PM
244kj
76rpm
36%
15mph
Tuesday 6/9/20 @ 11:12 AM
✅
404kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 6:29 PM
272kj
76rpm
40%
16mph
Wednesday 5/20/20 @ 1:37 PM
✅
435kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 6:42 PM
311kj
80rpm
36%
15mph
Thursday 9/10/20 @ 2:53 PM
✅
379kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 4:29 PM
151kj
82rpm
36%
15mph
Thursday 9/10/20 @ 3:28 PM
✅
469kj
84rpm
56%
24mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 1:2 AM
188kj
74rpm
42%
16mph
Monday 7/27/20 @ 12:17 PM
✅
495kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:8 PM
319kj
75rpm
38%
15mph
Monday 4/20/20 @ 4:43 PM
✅
793kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 1:17 AM
408kj
71rpm
38%
14mph
Saturday 6/13/20 @ 1:48 PM
✅
376kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:14 AM
215kj
78rpm
37%
15mph

Workouts

20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 153 kj
Thursday 4/30/20
115 kj
Wednesday 3/24/21
60 min Power Zone Ride
Matt Wilpers
104 kj
Thursday 2/25/21
✅ 346 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Thursday 2/25/21
244 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Tuesday 6/9/20
272 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Wednesday 5/20/20
311 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 379 kj
Thursday 9/10/20
151 kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 469 kj
Thursday 9/10/20
188 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Monday 7/27/20
319 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Monday 4/20/20
408 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Saturday 6/13/20
215 kj
Wednesday 6/10/20