Shake and Bake

Workouts

Monday 9/26/22 @ 9:59 PM
✅
326kj
77rpm
51%
20mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 12:4 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 9:23 PM
✅
316kj
82rpm
48%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/12/21 @ 1:11 AM
kj
rpm
%
0mph
Monday 2/15/21 @ 6:20 PM
✅
321kj
84rpm
48%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 5:21 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 9:23 PM
✅
468kj
77rpm
50%
20mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:1 PM
19kj
0rpm
0%
0mph
Saturday 5/2/20 @ 1:55 PM
✅
291kj
71rpm
50%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:4 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:55 PM
✅
293kj
76rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:23 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 10:11 PM
✅
285kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 1/28/20 @ 8:6 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 326 kj
Monday 9/26/22
kj
Friday 6/10/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 316 kj
Wednesday 3/17/21
kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Monday 2/15/21
kj
Friday 2/12/21
45 min All For One Ride
Multiple Instructors
✅ 468 kj
Sunday 7/5/20
19 kj
Friday 7/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 291 kj
Saturday 5/2/20
kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 293 kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min Lizzo Ride
Robin Arzón
✅ 285 kj
Monday 3/30/20
kj
Tuesday 1/28/20