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Shake and Bake
amywest19
Naples, FL
42 🔥
Beat firecracker31
VS
firecracker31
Illinois
0
Beat amywest19
Workouts
Previous Workouts
Next Workouts
Monday 2/8/21 @ 10:50 PM
✅
344
kj
76
rpm
52
%
21
mph
30 min Pop Ride: Live From Home
Robin Arzón
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Wednesday 7/1/20 @ 1:53 PM
kj
rpm
%
0
mph
Thursday 6/4/20 @ 9:38 PM
✅
153
kj
74
rpm
51
%
20
mph
15 min Pop Ride
Robin Arzón
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Share
Sunday 8/23/20 @ 1:37 AM
kj
rpm
%
0
mph
Wednesday 2/26/20 @ 11:41 PM
✅
235
kj
70
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Robin Arzón
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Share
Friday 8/21/20 @ 3:37 PM
kj
rpm
%
0
mph
Saturday 6/27/20 @ 3:22 PM
✅
313
kj
76
rpm
50
%
20
mph
30 min Pop Ride: Live From Home
Robin Arzón
View Class
Share
Thursday 6/18/20 @ 2:57 PM
kj
rpm
%
0
mph
Friday 5/29/20 @ 9:51 PM
✅
308
kj
78
rpm
49
%
20
mph
30 min Pop Ride
Cody Rigsby
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Sunday 5/3/20 @ 6:6 PM
kj
rpm
%
0
mph
Thursday 5/7/20 @ 10:8 PM
✅
301
kj
76
rpm
50
%
20
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Wednesday 2/26/20 @ 12:6 AM
kj
rpm
%
0
mph
Wednesday 4/22/20 @ 1:55 PM
✅
280
kj
77
rpm
47
%
19
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/22/20 @ 1:57 PM
kj
rpm
%
0
mph
Wednesday 4/8/20 @ 10:9 PM
✅
292
kj
73
rpm
50
%
19
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Wednesday 4/8/20 @ 12:32 PM
kj
rpm
%
0
mph
Thursday 1/16/20 @ 11:13 PM
✅
235
kj
74
rpm
45
%
18
mph
30 min HIIT Ride
Robin Arzón
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Share
Monday 4/6/20 @ 4:32 PM
kj
rpm
%
0
mph
Thursday 3/19/20 @ 10:50 PM
✅
265
kj
80
rpm
46
%
19
mph
30 min Together We Ride
Robin Arzón
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Share
Thursday 3/19/20 @ 10:22 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amywest19
Naples, FL
42 🔥
Beat firecracker31
VS
firecracker31
Illinois
0
Beat amywest19
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride: Live From Home
Robin Arzón
View Class
Share
✅
344
kj
Monday 2/8/21
kj
Wednesday 7/1/20
15 min Pop Ride
Robin Arzón
View Class
Share
✅
153
kj
Thursday 6/4/20
kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
235
kj
Wednesday 2/26/20
kj
Friday 8/21/20
30 min Pop Ride: Live From Home
Robin Arzón
View Class
Share
✅
313
kj
Saturday 6/27/20
kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
308
kj
Friday 5/29/20
kj
Sunday 5/3/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
301
kj
Thursday 5/7/20
kj
Wednesday 2/26/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
280
kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
292
kj
Wednesday 4/8/20
kj
Wednesday 4/8/20
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
235
kj
Thursday 1/16/20
kj
Monday 4/6/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
265
kj
Thursday 3/19/20
kj
Thursday 3/19/20
Previous Workouts
Next Workouts