Shake and Bake

Workouts

Monday 2/8/21 @ 10:50 PM
✅
344kj
76rpm
52%
21mph
30 min Pop Ride: Live From Home
Robin Arzón
Wednesday 7/1/20 @ 1:53 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 9:38 PM
✅
153kj
74rpm
51%
20mph
15 min Pop Ride
Robin Arzón
Sunday 8/23/20 @ 1:37 AM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 11:41 PM
✅
235kj
70rpm
47%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 8/21/20 @ 3:37 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 3:22 PM
✅
313kj
76rpm
50%
20mph
30 min Pop Ride: Live From Home
Robin Arzón
Thursday 6/18/20 @ 2:57 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 9:51 PM
✅
308kj
78rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 6:6 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 10:8 PM
✅
301kj
76rpm
50%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:6 AM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
✅
280kj
77rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 10:9 PM
✅
292kj
73rpm
50%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 4/8/20 @ 12:32 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 11:13 PM
✅
235kj
74rpm
45%
18mph
30 min HIIT Ride
Robin Arzón
Monday 4/6/20 @ 4:32 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 10:50 PM
✅
265kj
80rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 10:22 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride: Live From Home
Robin Arzón
✅ 344 kj
Monday 2/8/21
kj
Wednesday 7/1/20
15 min Pop Ride
Robin Arzón
✅ 153 kj
Thursday 6/4/20
kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 235 kj
Wednesday 2/26/20
kj
Friday 8/21/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 313 kj
Saturday 6/27/20
kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Friday 5/29/20
kj
Sunday 5/3/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 301 kj
Thursday 5/7/20
kj
Wednesday 2/26/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 280 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 292 kj
Wednesday 4/8/20
kj
Wednesday 4/8/20
30 min HIIT Ride
Robin Arzón
✅ 235 kj
Thursday 1/16/20
kj
Monday 4/6/20
30 min Together We Ride
Robin Arzón
✅ 265 kj
Thursday 3/19/20
kj
Thursday 3/19/20