Shake and Bake

Workouts

Monday 9/26/22 @ 9:59 PM
✅
326kj
77rpm
51%
20mph
30 min Pop Ride
Robin Arzón
Saturday 6/11/22 @ 2:43 AM
kj
rpm
%
0mph
Friday 5/7/21 @ 9:26 PM
✅
489kj
73rpm
53%
20mph
45 min Pop Ride
Cody Rigsby
Thursday 4/29/21 @ 12:43 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 11:0 PM
✅
337kj
72rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 3:51 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 9:55 PM
✅
464kj
73rpm
52%
20mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 12:23 PM
0kj
0rpm
33%
0mph
Tuesday 8/11/20 @ 9:55 PM
✅
501kj
74rpm
53%
21mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 3:39 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 10:16 PM
✅
329kj
83rpm
49%
21mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 2:58 AM
kj
rpm
%
0mph
Friday 5/29/20 @ 9:51 PM
✅
308kj
78rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 9:32 PM
420kj
77rpm
47%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 5/9/20 @ 6:17 PM
✅
538kj
75rpm
52%
20mph
Thursday 5/7/20 @ 10:8 PM
✅
301kj
76rpm
50%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
✅
280kj
77rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 326 kj
Monday 9/26/22
kj
Saturday 6/11/22
45 min Pop Ride
Cody Rigsby
✅ 489 kj
Friday 5/7/21
kj
Thursday 4/29/21
30 min Pop Ride
Cody Rigsby
✅ 337 kj
Wednesday 3/10/21
kj
Tuesday 3/9/21
45 min Live DJ Ride
Robin Arzón
✅ 464 kj
Friday 8/14/20
0 kj
Saturday 8/15/20
45 min Pop Ride
Cody Rigsby
✅ 501 kj
Tuesday 8/11/20
kj
Wednesday 8/12/20
30 min 2000s Ride
Cody Rigsby
✅ 329 kj
Tuesday 8/4/20
kj
Wednesday 7/29/20
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Friday 5/29/20
kj
Sunday 4/26/20
45 min HIIT & Hills Ride
Robin Arzón
420 kj
Thursday 4/2/20
✅ 538 kj
Saturday 5/9/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 301 kj
Thursday 5/7/20
kj
Saturday 5/18/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 280 kj
Wednesday 4/22/20
0 kj
Wednesday 4/22/20