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Shake and Bake
amyvash
PZP β’ SwxyAF β’ Gtown MA
0
Beat spandex
VS
spandex
Secret bunker
80 π₯
Beat amyvash
Workouts
Previous Workouts
Next Workouts
Tuesday 5/25/21 @ 3:2 PM
157
kj
87
rpm
34
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 5/27/21 @ 3:52 PM
β
236
kj
88
rpm
39
%
18
mph
Tuesday 4/27/21 @ 6:26 PM
263
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 3:46 PM
β
377
kj
86
rpm
41
%
18
mph
Monday 1/10/22 @ 10:31 PM
85
kj
84
rpm
32
%
14
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
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Share
Sunday 1/2/22 @ 3:51 PM
β
88
kj
77
rpm
34
%
14
mph
Thursday 6/24/21 @ 1:22 AM
146
kj
79
rpm
35
%
15
mph
30 min APIHM Bollywood Ride
Sam Yo
View Class
Share
Sunday 6/27/21 @ 5:20 PM
β
209
kj
80
rpm
40
%
17
mph
Friday 6/4/21 @ 12:34 AM
341
kj
85
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/3/21 @ 2:54 PM
β
527
kj
87
rpm
40
%
18
mph
Friday 5/7/21 @ 4:27 PM
82
kj
76
rpm
34
%
14
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Thursday 4/29/21 @ 5:22 PM
β
82
kj
74
rpm
34
%
14
mph
Saturday 3/20/21 @ 9:19 PM
334
kj
87
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 5:34 PM
β
519
kj
85
rpm
42
%
19
mph
Saturday 3/6/21 @ 3:0 PM
509
kj
85
rpm
36
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 5:1 PM
β
790
kj
85
rpm
43
%
19
mph
Thursday 3/4/21 @ 5:12 PM
272
kj
90
rpm
35
%
16
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 3/5/21 @ 5:21 PM
β
403
kj
89
rpm
40
%
18
mph
Saturday 2/6/21 @ 3:28 PM
426
kj
80
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 5:35 PM
β
664
kj
85
rpm
43
%
19
mph
Previous Workouts
Next Workouts
amyvash
PZP β’ SwxyAF β’ Gtown MA
0
Beat spandex
VS
spandex
Secret bunker
80 π₯
Beat amyvash
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
157
kj
Tuesday 5/25/21
β
236
kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Tuesday 4/27/21
β
377
kj
Tuesday 4/27/21
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
85
kj
Monday 1/10/22
β
88
kj
Sunday 1/2/22
30 min APIHM Bollywood Ride
Sam Yo
View Class
Share
146
kj
Thursday 6/24/21
β
209
kj
Sunday 6/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Friday 6/4/21
β
527
kj
Thursday 6/3/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
82
kj
Friday 5/7/21
β
82
kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
334
kj
Saturday 3/20/21
β
519
kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
509
kj
Saturday 3/6/21
β
790
kj
Saturday 4/11/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
272
kj
Thursday 3/4/21
β
403
kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
426
kj
Saturday 2/6/21
β
664
kj
Saturday 2/9/19
Previous Workouts
Next Workouts