Shake and Bake
Workouts
Thursday 4/29/21 @ 1:16 PM
244kj
81rpm
36%
15mph
Friday 3/12/21 @ 10:56 AM
✅
421kj
83rpm
45%
19mph
Thursday 2/11/21 @ 4:33 PM
249kj
86rpm
35%
16mph
Sunday 3/21/21 @ 3:53 PM
✅
401kj
88rpm
42%
19mph
Thursday 4/22/21 @ 10:44 AM
239kj
85rpm
35%
15mph
Sunday 3/28/21 @ 4:43 PM
✅
396kj
85rpm
43%
19mph
Saturday 11/20/21 @ 10:32 PM
311kj
81rpm
36%
15mph
Saturday 5/16/20 @ 12:56 PM
✅
515kj
97rpm
39%
19mph
Wednesday 4/21/21 @ 6:41 PM
155kj
86rpm
34%
15mph
Thursday 7/15/21 @ 10:35 AM
✅
288kj
89rpm
43%
20mph
Wednesday 2/17/21 @ 5:24 PM
158kj
85rpm
35%
15mph
Tuesday 10/6/20 @ 10:18 AM
✅
278kj
86rpm
44%
19mph
Tuesday 4/20/21 @ 2:39 PM
244kj
86rpm
35%
15mph
Friday 3/19/21 @ 6:17 PM
✅
396kj
86rpm
43%
19mph
Saturday 4/17/21 @ 7:32 PM
103kj
90rpm
33%
15mph
Friday 6/5/20 @ 11:8 AM
✅
149kj
92rpm
38%
18mph
Wednesday 3/10/21 @ 5:19 PM
148kj
86rpm
34%
15mph
Monday 5/18/20 @ 6:44 PM
✅
243kj
97rpm
38%
18mph
Wednesday 2/3/21 @ 7:57 PM
164kj
89rpm
34%
16mph
Friday 11/20/20 @ 11:3 AM
✅
291kj
87rpm
44%
20mph
Workouts
244
kj
Thursday 4/29/21
249
kj
Thursday 2/11/21
239
kj
Thursday 4/22/21
311
kj
Saturday 11/20/21
155
kj
Wednesday 4/21/21
158
kj
Wednesday 2/17/21
244
kj
Tuesday 4/20/21
148
kj
Wednesday 3/10/21
164
kj
Wednesday 2/3/21