Shake and Bake
Workouts
Tuesday 1/31/23 @ 11:55 PM
147kj
76rpm
37%
15mph
Wednesday 2/1/23 @ 1:28 PM
✅
156kj
65rpm
42%
15mph
Tuesday 2/8/22 @ 1:54 AM
✅
97kj
74rpm
38%
15mph
Saturday 11/20/21 @ 12:35 PM
28kj
65rpm
24%
8mph
Monday 1/17/22 @ 12:13 AM
✅
210kj
78rpm
35%
14mph
Monday 10/4/21 @ 1:29 PM
120kj
64rpm
32%
11mph
Sunday 12/26/21 @ 8:33 PM
✅
66kj
82rpm
33%
14mph
Monday 12/27/21 @ 3:58 PM
21kj
65rpm
24%
8mph
Monday 12/13/21 @ 9:42 PM
✅
69kj
87rpm
32%
15mph
Thursday 12/16/21 @ 1:13 PM
17kj
69rpm
17%
7mph
Thursday 12/9/21 @ 2:24 AM
✅
132kj
73rpm
36%
14mph
Saturday 12/11/21 @ 11:45 AM
61kj
60rpm
30%
10mph
Wednesday 12/1/21 @ 7:42 PM
✅
68kj
77rpm
30%
13mph
Thursday 11/11/21 @ 7:15 PM
53kj
59rpm
35%
11mph
Monday 8/2/21 @ 11:2 PM
✅
94kj
86rpm
33%
15mph
Sunday 7/4/21 @ 6:33 PM
90kj
66rpm
36%
14mph
Tuesday 3/16/21 @ 4:56 PM
✅
231kj
86rpm
35%
15mph
Sunday 3/14/21 @ 5:26 PM
149kj
57rpm
39%
12mph
Monday 3/15/21 @ 6:6 PM
✅
155kj
84rpm
35%
15mph
Tuesday 3/2/21 @ 2:0 PM
89kj
54rpm
39%
12mph
Workouts
120
kj
Monday 10/4/21
21
kj
Monday 12/27/21
17
kj
Thursday 12/16/21
53
kj
Thursday 11/11/21
149
kj
Sunday 3/14/21