Shake and Bake

Workouts

Friday 5/5/23 @ 1:41 AM
126kj
74rpm
34%
14mph
30 min Star Wars Ride
Sam Yo
Monday 6/12/23 @ 12:24 AM
196kj
77rpm
41%
16mph
Tuesday 5/25/21 @ 3:2 PM
157kj
87rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/8/23 @ 11:43 PM
230kj
77rpm
43%
18mph
Saturday 3/20/21 @ 9:19 PM
334kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
513kj
79rpm
45%
19mph
Tuesday 2/23/21 @ 5:38 PM
271kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:15 AM
345kj
84rpm
38%
17mph
Monday 10/11/21 @ 9:16 PM
245kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 11:6 PM
323kj
80rpm
38%
16mph
Friday 9/10/21 @ 12:28 AM
167kj
66rpm
37%
13mph
45 min Reset
Denis Morton
Tuesday 3/3/20 @ 1:23 AM
295kj
78rpm
41%
16mph
Friday 6/4/21 @ 12:34 AM
341kj
85rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:59 AM
478kj
80rpm
42%
17mph
Saturday 3/13/21 @ 3:9 PM
325kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 9:51 PM
481kj
79rpm
43%
18mph
Saturday 2/27/21 @ 2:33 PM
365kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:46 PM
508kj
80rpm
43%
18mph
Saturday 2/6/21 @ 3:28 PM
426kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:22 PM
652kj
77rpm
46%
19mph

Workouts

30 min Star Wars Ride
Sam Yo
126 kj
Friday 5/5/23
196 kj
Monday 6/12/23
30 min Power Zone Endurance 80s Ride
Denis Morton
157 kj
Tuesday 5/25/21
230 kj
Saturday 4/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 3/20/21
513 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Tuesday 2/23/21
345 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
245 kj
Monday 10/11/21
323 kj
Tuesday 10/12/21
45 min Reset
Denis Morton
167 kj
Friday 9/10/21
295 kj
Tuesday 3/3/20
60 min Power Zone Ride
Matt Wilpers
341 kj
Friday 6/4/21
478 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 3/13/21
481 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
365 kj
Saturday 2/27/21
508 kj
Saturday 12/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 2/6/21
652 kj
Saturday 2/6/21