Shake and Bake
Workouts
Friday 10/1/21 @ 1:5 AM
230kj
84rpm
35%
15mph
Saturday 4/29/23 @ 6:57 PM
✅
237kj
89rpm
33%
15mph
Tuesday 5/25/21 @ 3:2 PM
157kj
87rpm
34%
15mph
Sunday 4/16/23 @ 6:55 PM
✅
162kj
90rpm
34%
15mph
Tuesday 4/27/21 @ 6:26 PM
263kj
86rpm
36%
16mph
Tuesday 4/27/21 @ 6:24 PM
✅
363kj
85rpm
41%
18mph
Wednesday 7/21/21 @ 6:29 PM
160kj
79rpm
37%
15mph
Saturday 9/12/20 @ 3:51 PM
✅
220kj
79rpm
43%
17mph
Saturday 6/5/21 @ 5:9 PM
469kj
81rpm
36%
15mph
Sunday 5/10/20 @ 1:41 PM
✅
726kj
83rpm
43%
18mph
Wednesday 3/3/21 @ 6:59 PM
157kj
86rpm
34%
15mph
Friday 3/5/21 @ 11:19 PM
✅
217kj
88rpm
38%
17mph
Saturday 3/6/21 @ 3:0 PM
509kj
85rpm
36%
16mph
Sunday 3/7/21 @ 2:49 PM
✅
747kj
85rpm
42%
18mph
Thursday 3/4/21 @ 5:12 PM
272kj
90rpm
35%
16mph
Thursday 3/4/21 @ 11:15 AM
✅
367kj
85rpm
40%
18mph
Thursday 2/18/21 @ 7:59 PM
361kj
84rpm
37%
16mph
Saturday 2/20/21 @ 7:56 PM
✅
491kj
81rpm
43%
18mph
Saturday 2/6/21 @ 3:28 PM
426kj
80rpm
38%
16mph
Saturday 2/6/21 @ 4:39 PM
✅
606kj
80rpm
43%
18mph
Workouts
230
kj
Friday 10/1/21
157
kj
Tuesday 5/25/21
469
kj
Saturday 6/5/21
157
kj
Wednesday 3/3/21
509
kj
Saturday 3/6/21
426
kj
Saturday 2/6/21