Shake and Bake
Workouts
Sunday 1/22/23 @ 5:26 PM
408kj
80rpm
40%
17mph
Friday 12/23/22 @ 9:5 PM
✅
470kj
88rpm
40%
18mph
Friday 7/1/22 @ 2:28 PM
378kj
78rpm
40%
16mph
Monday 1/10/22 @ 2:7 PM
✅
648kj
89rpm
46%
21mph
Sunday 10/24/21 @ 3:16 PM
198kj
84rpm
39%
17mph
Wednesday 10/6/21 @ 1:26 PM
✅
305kj
85rpm
46%
20mph
Saturday 5/15/21 @ 3:3 PM
434kj
85rpm
40%
18mph
Saturday 2/6/21 @ 12:20 AM
✅
659kj
80rpm
50%
21mph
Saturday 5/1/21 @ 1:28 PM
416kj
82rpm
40%
17mph
Friday 4/2/21 @ 6:31 PM
✅
616kj
85rpm
46%
20mph
Wednesday 9/9/20 @ 10:34 PM
227kj
85rpm
41%
18mph
Sunday 9/6/20 @ 2:45 PM
✅
320kj
85rpm
47%
20mph
Thursday 7/16/20 @ 1:6 PM
✅
425kj
79rpm
41%
17mph
Friday 4/2/21 @ 6:30 PM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 10:8 PM
10kj
89rpm
32%
15mph
Thursday 11/5/20 @ 12:34 AM
✅
86kj
83rpm
43%
19mph
Thursday 7/30/20 @ 1:27 PM
356kj
80rpm
43%
18mph
Sunday 4/5/20 @ 2:30 PM
✅
535kj
81rpm
51%
21mph
Thursday 8/29/19 @ 12:3 AM
308kj
86rpm
39%
17mph
Friday 5/31/19 @ 12:43 AM
✅
531kj
83rpm
50%
21mph
Workouts
408
kj
Sunday 1/22/23
378
kj
Friday 7/1/22
198
kj
Sunday 10/24/21
434
kj
Saturday 5/15/21
416
kj
Saturday 5/1/21
227
kj
Wednesday 9/9/20
kj
Friday 4/2/21
308
kj
Thursday 8/29/19