Shake and Bake

Workouts

Tuesday 12/27/22 @ 2:56 PM
161kj
70rpm
40%
15mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Thursday 12/29/22 @ 1:3 AM
✅
229kj
82rpm
42%
18mph
Tuesday 10/8/19 @ 11:49 AM
348kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:21 AM
✅
418kj
88rpm
43%
19mph
Saturday 12/5/20 @ 6:54 PM
446kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 12:53 AM
✅
562kj
86rpm
44%
19mph
Thursday 3/26/20 @ 8:40 PM
328kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 7:20 PM
✅
357kj
93rpm
39%
18mph
Saturday 7/6/19 @ 3:7 PM
461kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:20 PM
✅
531kj
93rpm
40%
19mph
Monday 9/2/19 @ 1:13 PM
476kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:45 PM
✅
587kj
93rpm
42%
20mph
Friday 1/29/21 @ 1:1 PM
175kj
72rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 8:48 PM
✅
309kj
91rpm
44%
20mph
Wednesday 6/3/20 @ 12:40 PM
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:5 PM
✅
422kj
92rpm
42%
19mph
Sunday 5/17/20 @ 1:38 PM
✅
529kj
80rpm
38%
16mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/26/19 @ 3:36 PM
526kj
88rpm
36%
16mph
Saturday 1/12/19 @ 5:36 PM
✅
699kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 1:15 AM
672kj
78rpm
44%
18mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
161 kj
Tuesday 12/27/22
✅ 229 kj
Thursday 12/29/22
45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 10/8/19
✅ 418 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
446 kj
Saturday 12/5/20
✅ 562 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Thursday 3/26/20
✅ 357 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
461 kj
Saturday 7/6/19
✅ 531 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
476 kj
Monday 9/2/19
✅ 587 kj
Saturday 7/4/20
30 min Britney Spears Ride
Cody Rigsby
175 kj
Friday 1/29/21
✅ 309 kj
Tuesday 7/21/20
45 min Power Zone Ride
Denis Morton
326 kj
Wednesday 6/3/20
✅ 422 kj
Wednesday 6/3/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 529 kj
Sunday 5/17/20
526 kj
Saturday 1/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Saturday 1/12/19
672 kj
Friday 2/1/19