Shake and Bake

Workouts

Saturday 2/13/21 @ 10:36 PM
406kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:36 PM
493kj
85rpm
42%
18mph
Tuesday 2/11/20 @ 12:50 PM
340kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
Monday 3/14/22 @ 12:35 PM
254kj
73rpm
39%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 2:36 PM
353kj
86rpm
40%
18mph
Tuesday 8/25/20 @ 1:3 PM
197kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:55 AM
242kj
91rpm
39%
18mph
Monday 9/7/20 @ 3:32 PM
151kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 1:36 PM
216kj
90rpm
38%
17mph
Thursday 11/26/20 @ 3:56 PM
307kj
79rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
400kj
79rpm
46%
19mph
Wednesday 4/8/20 @ 1:45 PM
344kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:24 PM
425kj
85rpm
44%
19mph
Friday 1/4/19 @ 1:59 PM
304kj
71rpm
45%
17mph
45 min Hip Hop Ride
Robin Arzón
Friday 1/4/19 @ 1:10 PM
402kj
82rpm
45%
19mph
Tuesday 9/4/18 @ 9:51 PM
338kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/3/18 @ 1:34 PM
378kj
91rpm
39%
18mph
Tuesday 8/21/18 @ 1:11 PM
299kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/21/18 @ 12:10 PM
369kj
83rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 2/13/21
493 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Tuesday 2/11/20
412 kj
Thursday 4/23/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
254 kj
Monday 3/14/22
353 kj
Saturday 3/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 8/25/20
242 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Monday 9/7/20
216 kj
Friday 7/24/20
45 min Turkey Burn Ride
Robin Arzón
307 kj
Thursday 11/26/20
400 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
344 kj
Wednesday 4/8/20
425 kj
Wednesday 4/8/20
45 min Hip Hop Ride
Robin Arzón
304 kj
Friday 1/4/19
402 kj
Friday 1/4/19
45 min Power Zone Max Ride
Matt Wilpers
338 kj
Tuesday 9/4/18
378 kj
Monday 9/3/18
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Tuesday 8/21/18
369 kj
Tuesday 8/21/18