Shake and Bake

Workouts

Tuesday 7/6/21 @ 12:38 PM
βœ…
113kj
69rpm
41%
16mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 11:38 PM
81kj
69rpm
37%
13mph
Saturday 7/25/20 @ 8:48 PM
βœ…
460kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
318kj
82rpm
36%
15mph
Saturday 11/2/19 @ 1:57 PM
βœ…
469kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:2 PM
274kj
81rpm
35%
14mph
Sunday 12/27/20 @ 4:21 PM
βœ…
126kj
76rpm
41%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Wednesday 12/16/20 @ 2:10 PM
58kj
62rpm
34%
11mph
Sunday 6/7/20 @ 1:56 PM
βœ…
219kj
75rpm
44%
17mph
30 min Rock Ride: Live From Home
Jenn Sherman
Tuesday 6/9/20 @ 10:34 PM
153kj
65rpm
42%
15mph
Sunday 2/16/20 @ 1:4 AM
βœ…
469kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:36 PM
322kj
85rpm
35%
15mph
Tuesday 9/24/19 @ 11:56 AM
βœ…
366kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:59 AM
247kj
83rpm
35%
15mph
Tuesday 9/17/19 @ 12:5 PM
βœ…
365kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:58 AM
236kj
78rpm
37%
15mph
Thursday 9/5/19 @ 11:53 AM
βœ…
351kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 11:48 AM
242kj
74rpm
38%
15mph
Thursday 4/25/19 @ 9:33 PM
βœ…
350kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:55 AM
210kj
76rpm
35%
14mph

Workouts

20 min Country Ride
Denis Morton
βœ… 113 kj
Tuesday 7/6/21
81 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Saturday 7/25/20
318 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 469 kj
Saturday 11/2/19
274 kj
Sunday 6/23/19
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 126 kj
Sunday 12/27/20
58 kj
Wednesday 12/16/20
30 min Rock Ride: Live From Home
Jenn Sherman
βœ… 219 kj
Sunday 6/7/20
153 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 469 kj
Sunday 2/16/20
322 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 366 kj
Tuesday 9/24/19
247 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
βœ… 365 kj
Tuesday 9/17/19
236 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
βœ… 351 kj
Thursday 9/5/19
242 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 350 kj
Thursday 4/25/19
210 kj
Tuesday 5/7/19