Shake and Bake

Workouts

Saturday 2/13/21 @ 10:36 PM
406kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:54 AM
kj
rpm
%
0mph
Saturday 12/5/20 @ 6:54 PM
446kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 8:12 PM
457kj
83rpm
40%
17mph
Thursday 3/26/20 @ 8:40 PM
328kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:27 PM
353kj
84rpm
41%
18mph
Monday 5/6/19 @ 11:42 AM
321kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 8:0 PM
386kj
87rpm
42%
19mph
Saturday 10/24/20 @ 5:21 PM
433kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:22 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 3:7 PM
461kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 1:36 PM
525kj
81rpm
45%
19mph
Monday 9/2/19 @ 1:13 PM
476kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 4:41 PM
518kj
80rpm
45%
19mph
Monday 9/7/20 @ 3:32 PM
151kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/13/20 @ 4:34 PM
205kj
92rpm
37%
17mph
Monday 8/24/20 @ 12:41 PM
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:55 PM
392kj
85rpm
43%
19mph
Wednesday 6/3/20 @ 12:40 PM
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:21 PM
374kj
87rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 2/13/21
kj
Tuesday 2/16/21
60 min Power Zone Ride
Matt Wilpers
446 kj
Saturday 12/5/20
457 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Thursday 3/26/20
353 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Monday 5/6/19
386 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 10/24/20
kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
461 kj
Saturday 7/6/19
525 kj
Sunday 5/26/19
60 min Power Zone Ride
Matt Wilpers
476 kj
Monday 9/2/19
518 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Monday 9/7/20
205 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Monday 8/24/20
392 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
326 kj
Wednesday 6/3/20
374 kj
Wednesday 6/3/20