Shake and Bake

Workouts

Thursday 5/14/20 @ 12:41 PM
✅
221kj
79rpm
42%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Wednesday 12/14/22 @ 2:6 PM
162kj
68rpm
40%
15mph
30 min Live DJ Ride
Robin Arzón
Thursday 3/16/23 @ 3:46 PM
✅
241kj
60rpm
54%
18mph
Thursday 5/20/21 @ 12:13 PM
69kj
65rpm
39%
14mph
15 min Country Ride
Ally Love
Thursday 2/2/23 @ 8:59 PM
✅
110kj
76rpm
44%
18mph
Friday 12/17/21 @ 1:40 PM
148kj
67rpm
41%
15mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/30/22 @ 12:16 AM
✅
209kj
68rpm
46%
17mph
Sunday 11/6/22 @ 2:29 PM
154kj
73rpm
38%
15mph
30 min 90s Ride
Robin Arzón
Friday 11/4/22 @ 2:56 PM
✅
261kj
73rpm
49%
19mph
Wednesday 10/12/22 @ 12:49 PM
105kj
72rpm
39%
15mph
20 min 90s Ride
Robin Arzón
Thursday 9/29/22 @ 12:19 AM
✅
154kj
76rpm
46%
18mph
Sunday 6/14/20 @ 12:56 PM
✅
182kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/24/22 @ 1:34 PM
169kj
81rpm
37%
16mph
Thursday 3/31/22 @ 1:18 PM
✅
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 7/26/22 @ 11:48 PM
43kj
69rpm
38%
14mph
Monday 4/4/22 @ 1:11 PM
155kj
68rpm
40%
15mph
30 min Pop Ride
Robin Arzón
Friday 4/1/22 @ 8:54 PM
✅
261kj
59rpm
56%
19mph
Sunday 11/28/21 @ 5:41 PM
✅
75kj
74rpm
37%
15mph
15 min Low Impact Ride
Robin Arzón
Wednesday 12/1/21 @ 5:58 PM
65kj
52rpm
45%
14mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 221 kj
Thursday 5/14/20
23 kj
Monday 1/1/24
30 min Live DJ Ride
Robin Arzón
162 kj
Wednesday 12/14/22
✅ 241 kj
Thursday 3/16/23
15 min Country Ride
Ally Love
69 kj
Thursday 5/20/21
✅ 110 kj
Thursday 2/2/23
30 min Holiday Vacation Ride
Robin Arzón
148 kj
Friday 12/17/21
✅ 209 kj
Friday 12/30/22
30 min 90s Ride
Robin Arzón
154 kj
Sunday 11/6/22
✅ 261 kj
Friday 11/4/22
20 min 90s Ride
Robin Arzón
105 kj
Wednesday 10/12/22
✅ 154 kj
Thursday 9/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 182 kj
Sunday 6/14/20
169 kj
Wednesday 8/24/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 50 kj
Thursday 3/31/22
43 kj
Tuesday 7/26/22
30 min Pop Ride
Robin Arzón
155 kj
Monday 4/4/22
✅ 261 kj
Friday 4/1/22
15 min Low Impact Ride
Robin Arzón
✅ 75 kj
Sunday 11/28/21
65 kj
Wednesday 12/1/21