Shake and Bake

Workouts

Tuesday 10/8/19 @ 11:49 AM
✅
348kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:30 PM
159kj
80rpm
30%
13mph
Monday 2/1/21 @ 12:50 PM
✅
339kj
72rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 5:51 PM
163kj
72rpm
32%
13mph
Thursday 1/28/21 @ 12:44 PM
✅
303kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 10:39 PM
154kj
77rpm
31%
13mph
Sunday 6/14/20 @ 12:56 PM
✅
182kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 10:13 PM
101kj
79rpm
30%
13mph
Saturday 11/2/19 @ 1:57 PM
✅
469kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:9 PM
201kj
75rpm
31%
13mph
Saturday 7/13/19 @ 2:35 PM
✅
462kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:49 PM
202kj
74rpm
29%
12mph
Friday 9/13/19 @ 11:59 AM
✅
328kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 10:13 PM
149kj
82rpm
29%
12mph
Sunday 2/16/20 @ 1:4 AM
✅
469kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 8:14 PM
200kj
78rpm
30%
12mph
Tuesday 9/17/19 @ 12:5 PM
✅
365kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 8:43 PM
137kj
79rpm
29%
12mph
Thursday 9/5/19 @ 11:53 AM
✅
351kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 4:35 PM
141kj
74rpm
31%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Tuesday 10/8/19
159 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Monday 2/1/21
163 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Thursday 1/28/21
154 kj
Friday 2/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 182 kj
Sunday 6/14/20
101 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Saturday 11/2/19
201 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Saturday 7/13/19
202 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Friday 9/13/19
149 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Sunday 2/16/20
200 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Tuesday 9/17/19
137 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Thursday 9/5/19
141 kj
Sunday 9/8/19