Shake and Bake

Workouts

Sunday 5/15/22 @ 1:31 PM
139kj
70rpm
39%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/23/22 @ 10:2 PM
✅
235kj
75rpm
45%
18mph
Friday 6/26/20 @ 9:57 PM
187kj
87rpm
38%
16mph
30 min Dolly Parton Ride
Robin Arzón
Friday 10/8/21 @ 10:26 PM
✅
245kj
81rpm
43%
18mph
Thursday 7/9/20 @ 1:23 PM
✅
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Wednesday 3/31/21 @ 9:16 PM
52kj
82rpm
36%
15mph
Wednesday 2/10/21 @ 12:40 AM
24kj
50rpm
31%
8mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/28/21 @ 3:2 PM
✅
59kj
83rpm
37%
16mph
Saturday 11/28/20 @ 5:46 PM
✅
64kj
71rpm
43%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 11:17 AM
50kj
80rpm
36%
15mph
Friday 9/11/20 @ 9:26 PM
✅
225kj
78rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:51 PM
212kj
73rpm
44%
17mph
Wednesday 8/12/20 @ 11:19 PM
240kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:17 PM
✅
261kj
74rpm
47%
19mph
Wednesday 4/22/20 @ 1:57 PM
217kj
83rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 1:38 PM
✅
217kj
72rpm
45%
17mph
Sunday 2/23/20 @ 6:15 PM
63kj
58rpm
50%
16mph
10 min Climb Ride
Robin Arzón
Tuesday 11/12/19 @ 12:47 PM
✅
85kj
65rpm
53%
18mph
Tuesday 8/13/19 @ 9:48 PM
112kj
83rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 7/21/19 @ 12:23 PM
✅
162kj
76rpm
45%
18mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
139 kj
Sunday 5/15/22
✅ 235 kj
Monday 5/23/22
30 min Dolly Parton Ride
Robin Arzón
187 kj
Friday 6/26/20
✅ 245 kj
Friday 10/8/21
10 min Low Impact Ride
Robin Arzón
✅ 53 kj
Thursday 7/9/20
52 kj
Wednesday 3/31/21
10 min Low Impact Ride
Emma Lovewell
24 kj
Wednesday 2/10/21
✅ 59 kj
Sunday 2/28/21
10 min Low Impact Ride
Denis Morton
✅ 64 kj
Saturday 11/28/20
50 kj
Wednesday 10/14/20
30 min Together We Ride
Robin Arzón
✅ 225 kj
Friday 9/11/20
212 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
240 kj
Wednesday 8/12/20
✅ 261 kj
Sunday 8/16/20
30 min Pop Ride: Live from Home
Robin Arzón
217 kj
Wednesday 4/22/20
✅ 217 kj
Sunday 4/26/20
10 min Climb Ride
Robin Arzón
63 kj
Sunday 2/23/20
✅ 85 kj
Tuesday 11/12/19
20 min Low Impact Ride
Christine D'Ercole
112 kj
Tuesday 8/13/19
✅ 162 kj
Sunday 7/21/19