Shake and Bake

Workouts

Wednesday 1/6/21 @ 12:6 AM
59kj
79rpm
33%
13mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 6:30 PM
✅
100kj
79rpm
42%
17mph
Thursday 6/25/20 @ 1:29 PM
✅
131kj
82rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/24/20 @ 11:9 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 9:56 PM
138kj
87rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 3/29/20 @ 11:32 PM
✅
138kj
82rpm
41%
17mph
Tuesday 4/14/20 @ 11:47 PM
✅
130kj
82rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 8/23/19 @ 5:2 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 4:55 PM
64kj
85rpm
39%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 3/22/20 @ 4:58 PM
✅
69kj
79rpm
41%
17mph
Sunday 12/29/19 @ 9:40 PM
176kj
72rpm
42%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 10:40 PM
✅
235kj
73rpm
46%
18mph
Thursday 12/5/19 @ 9:40 PM
101kj
70rpm
46%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/19/19 @ 2:55 AM
✅
115kj
74rpm
46%
17mph
Wednesday 11/27/19 @ 1:31 PM
107kj
84rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/13/19 @ 2:34 AM
✅
123kj
84rpm
38%
16mph
Friday 11/8/19 @ 9:52 PM
207kj
74rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/8/19 @ 9:54 PM
✅
230kj
73rpm
46%
18mph
Sunday 7/14/19 @ 9:36 PM
115kj
84rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 10/6/19 @ 7:23 PM
✅
138kj
85rpm
39%
17mph

Workouts

15 min 90s Ride
Cody Rigsby
59 kj
Wednesday 1/6/21
✅ 100 kj
Tuesday 1/5/21
20 min 90s Ride
Cody Rigsby
✅ 131 kj
Thursday 6/25/20
kj
Wednesday 6/24/20
20 min 80s Ride
Cody Rigsby
138 kj
Friday 3/27/20
✅ 138 kj
Sunday 3/29/20
20 min 90s Pop Ride
Cody Rigsby
✅ 130 kj
Tuesday 4/14/20
kj
Friday 8/23/19
10 min Tabata Ride
Robin Arzón
64 kj
Sunday 3/22/20
✅ 69 kj
Sunday 3/22/20
30 min Best of the Decade Ride
Cody Rigsby
176 kj
Sunday 12/29/19
✅ 235 kj
Tuesday 12/31/19
15 min Move for More: Tabata Ride
Robin Arzón
101 kj
Thursday 12/5/19
✅ 115 kj
Thursday 12/19/19
20 min Low Impact Ride
Robin Arzón
107 kj
Wednesday 11/27/19
✅ 123 kj
Wednesday 11/13/19
30 min Live DJ Ride
Cody Rigsby
207 kj
Friday 11/8/19
✅ 230 kj
Friday 11/8/19
20 min Low Impact Ride
Alex Toussaint
115 kj
Sunday 7/14/19
✅ 138 kj
Sunday 10/6/19