Shake and Bake

Workouts

Sunday 12/31/23 @ 2:38 PM
323kj
85rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 2/29/24 @ 5:22 PM
✅
392kj
86rpm
43%
19mph
Sunday 5/28/23 @ 2:17 PM
217kj
88rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/22/24 @ 3:1 PM
✅
288kj
87rpm
44%
19mph
Tuesday 5/2/23 @ 10:58 AM
328kj
84rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/8/23 @ 2:47 PM
✅
468kj
88rpm
45%
20mph
Sunday 12/25/22 @ 4:49 PM
205kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/1/23 @ 8:47 PM
✅
259kj
93rpm
40%
19mph
Wednesday 9/7/22 @ 10:19 AM
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 8:21 PM
✅
245kj
87rpm
42%
18mph
Saturday 1/23/21 @ 12:58 PM
331kj
82rpm
37%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 5/19/22 @ 6:40 PM
✅
705kj
0rpm
0%
0mph
Saturday 2/6/21 @ 12:58 PM
✅
159kj
90rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 2:51 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 2:34 PM
✅
515kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 6:43 PM
kj
rpm
%
0mph
Saturday 1/15/22 @ 1:37 PM
407kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 5:35 PM
✅
668kj
0rpm
0%
0mph
Saturday 12/12/20 @ 2:54 PM
53kj
82rpm
36%
15mph
10 min Low Impact Ride
Hannah Corbin
Monday 12/7/20 @ 9:5 PM
✅
80kj
131rpm
0%
0mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
323 kj
Sunday 12/31/23
✅ 392 kj
Thursday 2/29/24
30 min Power Zone Ride
Matt Wilpers
217 kj
Sunday 5/28/23
✅ 288 kj
Monday 1/22/24
45 min Power Zone Endurance 90s Ride
Ben Alldis
328 kj
Tuesday 5/2/23
✅ 468 kj
Monday 5/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 12/25/22
✅ 259 kj
Wednesday 2/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Wednesday 9/7/22
✅ 245 kj
Wednesday 9/7/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
331 kj
Saturday 1/23/21
✅ 705 kj
Thursday 5/19/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 159 kj
Saturday 2/6/21
kj
Monday 2/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Saturday 5/8/21
kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 1/15/22
✅ 668 kj
Monday 1/17/22
10 min Low Impact Ride
Hannah Corbin
53 kj
Saturday 12/12/20
✅ 80 kj
Monday 12/7/20