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Shake and Bake
amys_got_goals
Lehigh Valley, PA
75
Beat 70point3mama
VS
70point3mama
IG: kindadistracted
96 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Sunday 12/31/23 @ 2:38 PM
323
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
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Thursday 2/29/24 @ 5:22 PM
✅
392
kj
86
rpm
43
%
19
mph
Sunday 5/28/23 @ 2:17 PM
217
kj
88
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 1/22/24 @ 3:1 PM
✅
288
kj
87
rpm
44
%
19
mph
Tuesday 5/2/23 @ 10:58 AM
328
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
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Monday 5/8/23 @ 2:47 PM
✅
468
kj
88
rpm
45
%
20
mph
Sunday 12/25/22 @ 4:49 PM
205
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/1/23 @ 8:47 PM
✅
259
kj
93
rpm
40
%
19
mph
Wednesday 9/7/22 @ 10:19 AM
215
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/7/22 @ 8:21 PM
✅
245
kj
87
rpm
42
%
18
mph
Saturday 1/23/21 @ 12:58 PM
331
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Thursday 5/19/22 @ 6:40 PM
✅
705
kj
0
rpm
0
%
0
mph
Saturday 2/6/21 @ 12:58 PM
✅
159
kj
90
rpm
33
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 2/15/21 @ 2:51 PM
kj
rpm
%
0
mph
Saturday 5/8/21 @ 2:34 PM
✅
515
kj
84
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/6/22 @ 6:43 PM
kj
rpm
%
0
mph
Saturday 1/15/22 @ 1:37 PM
407
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/17/22 @ 5:35 PM
✅
668
kj
0
rpm
0
%
0
mph
Saturday 12/12/20 @ 2:54 PM
53
kj
82
rpm
36
%
15
mph
10 min Low Impact Ride
Hannah Corbin
View Class
Share
Monday 12/7/20 @ 9:5 PM
✅
80
kj
131
rpm
0
%
0
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
75
Beat 70point3mama
VS
70point3mama
IG: kindadistracted
96 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
323
kj
Sunday 12/31/23
✅
392
kj
Thursday 2/29/24
30 min Power Zone Ride
Matt Wilpers
View Class
Share
217
kj
Sunday 5/28/23
✅
288
kj
Monday 1/22/24
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
328
kj
Tuesday 5/2/23
✅
468
kj
Monday 5/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Sunday 12/25/22
✅
259
kj
Wednesday 2/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
215
kj
Wednesday 9/7/22
✅
245
kj
Wednesday 9/7/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
331
kj
Saturday 1/23/21
✅
705
kj
Thursday 5/19/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
159
kj
Saturday 2/6/21
kj
Monday 2/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
515
kj
Saturday 5/8/21
kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Saturday 1/15/22
✅
668
kj
Monday 1/17/22
10 min Low Impact Ride
Hannah Corbin
View Class
Share
53
kj
Saturday 12/12/20
✅
80
kj
Monday 12/7/20
Previous Workouts
Next Workouts